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Wind-down Merchants
By Nick Anderson on 13/09/2012 10:00:00
Tapering for a half-marathon should begin two weeks out from race day

reducing your planned training sessions. The freedom that comes from not running as much can mean you have energy to burn and time to kill, but don't neglect these key areas during your two-week countdown:Training Get plenty of rest - don't do all the odd

Olympic Moment: Kelly Holmes' Double Gold
By Mick Collins on 22/05/2012 17:07:10
Relive the inspiring double gold races which stamped Kelly Holmes' name on the history books

of their way to find a television, pubs didn’t go quiet, dinner plans weren’t rearranged. Holmes was, so the public perception went, a nice woman. And when injuries subsided, a decent runner. She’d won the Commonwealth Games, although nobody got too excited

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Mick Collins (1)
Nick Anderson (1)

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