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Rob's Food Diary Analysis (sub-4:00)
By Wendy Martinson on 21/01/2009 19:06:05
Discover what nutrition recommendations a professional dietitian had for Rob after analysing his typical seven-day diet

fish is 4 x 140g per week for males. Protein intake Rob eats protein-rich foods at each main meal but could boost his protein intake after long training sessions to enhance his recovery, particularly if he doesn't plan to eat a main meal straight away

Eating And Training: How To Time It Right
By Liz Applegate on 05/08/2002 19:48:37
If you can coordinate your appetite with your training, you'll become a more effective runner

– or not hungry when you should be – immediately after training. The problem is that when you are planning your run around a busy work schedule, your brain, leg muscles and stomach don’t always stay in sync.An early-morning run, for example, can leave you

Break Bad Fuelling Habits
By on 18/11/2009 14:51:13
Five bad fuelling habits you didn't know you had - and how to change them

. "Training rides are prime opportunities to practise race-time eating and drinking strategies," says Eberle. Once you discover a winning formula, you'll approach your next triathlon with a foolproof plan.Change it: Test new foods on shorter rides before

Nigel's Food Diary Analysis (sub-3:00)
By Wendy Martinson on 21/01/2009 14:48:31
Discover what nutrition recommendations a professional dietitian had for Nigel after analysing his typical seven-day diet

Nigel's Profile | Nigel's Training Schedule | View Nigel's Training Thread An Example Training WeekDay 1 5.30pm 80-minute easy run (approx 10 miles) and 60 minutes of karate Day 2 5.30pm Two-hour run (approx 10 miles easy and three to four

Marathon nutrition Q&A with Ruth McKean
By on 04/03/2013 15:07:48
Catch up with the highlights of our recent marathon nutrition Q&A with nutritionist Ruth McKean.

but jelly sweets are also fine! Work out the pros and cons for you.So look past the marketing and really see what needs to go in your trolley to make simple inexpensive meals.Q2) I’m in week 8 of an 18-week marathon training plan. My marathon is in May

The Dos and Don'ts of Race Nutrition
By Anita Bean on 28/03/2007 14:50:44
Tasty tips and easy recipes to help you plan your perfect race build-up diet

to match your training energy output. However, as your training volume increases and then tapers, so should your food intake. Planning your pre-race diet needn't be a nutritional nightmare: here are 25 handy do's and don'ts to help get you started

Marathon Nutrition Q+A: Nick Morgan
By Nick Morgan on 20/02/2009 17:39:10
Discover the answers to some of your frequently-asked fuel and hydration questions with these highlights from our live forum debate with Lucozade Sport's Lead Sport Scientist Nick Morgan

still enhance recovery. You also have sensors in the mouth that can give you an instant lift by taking in carbohydrate. In terms of functional benefit for the race itself though, I would suggest taking your last gel around 30 minutes before you plan

Quiz: Your Food and You
By Caleb Daniloff on 28/03/2012 11:19:14
How do you and food get along? This non-scientific true-false quiz will help you get a handle on your relationship with food.

. 6. I often skip meals. 7. I eat the exact same thing every single day. 8. I have to know how many calories are in my food. 9. I never splurge on an alcoholic beverage or dessert. 10. I can only eat carbs if I'm logging heavy training mileage.If you

Race Nutrition Explained
By on 18/11/2009 13:44:17
With the right race-day nutrition you can avoid disaster and maximise performance

everything in training.So, if you thought mastering triathlon required you to perfect your performance in only three areas, think again. Nutrition is vital and needs as much planning as the three disciplines and the transitions. If you give it the time

Q+A: Is coffee an acceptable recovery drink?
By on 12/04/2011 11:00:57

dismutase) that are known to have anti-inflammatory properties. Some people who drink it report less muscle soreness and faster recovery rates after intense training.Performance boostWhere caffeine can come into its own is in aiding performance before

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Nutrition (31)
Triathlon: Race Nutrition (9)
Triathlon: Nutrition (3)

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Wendy Martinson (5)
Alice Palmer (2)
Anita Bean (2)
David Morton (2)
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