this summer.Lynn joined us to answer your nutrition posers to get you on the right track this season. Read the whole forum debateQ. I find when I've had a particularly hard training session the previous evening, I feel a lot hungrier than usual the next day

. There is one area of nutrition, though, where copying America might just be a good idea. Earlier this year the US Government updated its nutrition guidelines – the recommended daily amounts of staples such as sugars and fats. They based the new guidelines

'.But despite all the hours of putting left after right, if you're not prepared to provide your body with the fuel it needs along the way to the finish line, you won't get there half as quickly as you'd planned. A race nutrition strategy is as important to your

Being vegetarian doesn't mean you have to compromise on performance. Anecdotal evidence suggests that a vegetarian diet for endurance athletes is by no means detrimental. However, an athlete who consumes a poorly planned vegetarian diet may

of thought that by not using energy products in training you adapt better on the long runs but research hasn't yet proven any performance benefits on the day. When you do your long, slow runs, you need energy to maintain your speed (albeit slower than race

'.But despite all the hours of putting left after right, if you're not prepared to provide your body with the fuel it needs along the way to the finish line, you won't get there half as quickly as you'd planned. A race nutrition strategy is as important to your

. To avoid cramps during your race, test your fuelling plan during a training run.During any endurance exercise, follow these guidelines for fluid and energy replacement:Drink 150-400ml of fluid for every 15-20 minutes of running.Consume 30-60g

regular basis. You play hard, so you need more calories, more protein, and more nutrients than the average sedentary person. To know how much and what types of food you should eat, you need a different plan. That’s why I designed the Play Hard Pyramid

it matter where the carbohydrates we eat come from? FINgersA. Healthy wholefood options are always your best bet - they have a high nutritional value and will give you a good blend of fast- and slow-release carbohydrates. Ideally, try to consume slow

and leading researcher at the University of Cape Town, is worried that runners are following out-dated hydration plans: "The reason why athletes drink too much is almost certainly due to hysteria attached to the supposed dangers that dehydration poses