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Eat Well, Race Fast
By on 24/11/2009 11:50:38
Follow these easy refuelling steps to perform at your peak on race day
With three disciplines to consider, it's easy to make mistakes when you're eating and drinking during training and racing. That's the bad news. The good news is that it's easy to avoid triathlon's common nutritional pitfalls if you plan ahead
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Fit Starts
By Ed Eyestone on 27/03/2009 09:38:36
Plan your racing wisely to perform at your best
realises that to capitalise on his performance, he needs to plan his racing wisely. That doesn't mean you have to skip summer 5Ks. Like Bekele, you just need a plan that optimises the combination of participation and performance. To do that, pick your
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Your 2006 Race For Life Training Guide
By Runner's World on 12/01/2006 11:25:22
Entries for the 2006 Race for Life women-only 5K series are open! We're here to help you every step of the way...
to Cancer Research UK. (There's a super offer at the end of the page.)How should I start?If you haven't entered a Race for Life race yet, you can find out more and enter here.Then, whether you walk or run or plan to do a bit of both, a training programme
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BIG Half-Marathon Index
By on 22/06/2009 10:28:25
Tackle your first (or next) half-marathon with the help of our best hints, tips and training schedules
're building up to 13.1 miles for the first time, or planning to smash your PB, we've got everything you'll need to get you to the finish line in style. Our Essential Weekly Newsletter From the end of June to September each year, we run a 12-week training
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Race SOS: Feeling Sick
By Courtney Johnson on 10/01/2011 14:32:45
Feeling sick during or after a race is common but you're not entirely at the mercy of your troubled stomach
cause an electrolyte imbalance, which can also lead to nausea," says Taylor.Having a race-day nutrition plan is the best step for combating exercise-induced nausea. Some athletes set their watch to beep when it's time to take in fluids. "Develop a fluid
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The Simpler Sub-80 10-mile plan
By Runner's World on 06/05/2000 13:22:18
A repeatable 2-week build-up to a sub-80 10-mile race
Standfirst: A repeatable 2-week build-up to a sub-80 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:--Preparation phase (2-4 weeks)Increase your weekly mileage to 20-25M, based on 4-5 training runs per weekIntroduce one fartlek
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RW's Race-Week Menu
By Runner's World on 18/02/2003 16:06:00
Your guide to race week
No looking back!Welcome to the Runner's World race-week index. Whether you've been training for this all year, or you've just entered tomorrow's race after a drunken bet last night, we're here to do you proud.Frankly, the final week is a time
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Be The Best
By Alison Hamlett on 22/06/2004 15:56:45
It's unlikely you'll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips
the Flora London Marathon.The point of a training programme is not only to help you incrementally run faster or longer – it should also tell you what you are capable of in a race. You plan your training, do the same thing for the race. If your race plan
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RW's 10-Mile Schedules
By on 07/05/2002 09:18:24
A repeatable 2-week build-up to a 10-mile race, and a classic 8-week schedule
race, but with longer aerobic runs and more repetition runs. This differs from half-marathon training in that the latter is often done as a prelude to the full marathon, and therefore involves more long, slow running.We have prepared training programmes
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Ask the Experts: Half-Marathon Training with Bud Baldaro
By on 26/06/2012 12:00:00
Taking on an autumn half-marathon? Catch up with the highlights of last week's live webchat with coach Bud Baldaro
national marathon coach, he now works as a mentor for England Athletics.Bud joined us to mark the start of our Half-Marathon Newsletter, powered by ASICS. Our weekly half-marathon newsletter provides schedules and training advice to get you race ready
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