Championships in the 25-29 age group. "Use it to plan a season of training sessions and races."It also allows you, when you are not racing well, to look back at a time when you were performing better and see what you were doing right. "You don't have to write
you shouldn’t do more than that. We’ve based our plans on one session a day, but you could easily add 15-20 miles a week by putting in an extra daily session of three or four miles before breakfast or lunch. However, it is training hard and training
Q. I want to practise my nutrition for race day but my trainer says I should wait until a few weeks before the race so I get the maximum benefit - is he right?A. It's imperative that you experiment during training to find out what will work best
as they look ahead to April 25.Read the whole forum debateQ. I am training for a sub-3:45 marathon, and normally run my long runs at about 9:00 or 9:30 pace. However, last week my plan suggested I do my long run at 8:30 pace. Is this too fast? Kirsty GA
Standfirst: 10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeksAuthor: Bruce TullohPics:Issue date: nov98Keywords:uan95--Because running a good 10
should be feeling good and able to do anything.Run an ultra race? Are you serious? If another marathon doesn't excite you, how about something a little longer? If you've ever wondered what ultras are like, you have the perfect training base to find out
Good news: during the next year, you're going to run PBs at 5K and 10K.That's right: you're going to race faster and you're going to enjoy the entire training and racing experience more than ever. That's because you're going to train by the numbers
of the reasons why long-distance events are no longer seen as an unattainable goal for newcomers. Planning aheadSo what's going to happen further down the line? If more and more people are setting their sights on long-distance racing as soon as they get a whiff
of mental toughness is teaching the mind to do what it doesn't want to do - such as pushing through discomfort in a race. "I tell my athletes to give me their best even on their bad days," says Hebert. "This trains the mind to handle adversity and teaches
good way to do this is to note your personal best times from 1500m to marathon and compare them with equivalent times for different races using this race time calculator. If your PBs are comparatively better over the longer distances, then your training
