Marathon preparation means months of meticulous planning and diligent training to get you in peak condition. But if you don’t also have a precise plan for the race itself, you won’t get the best results from all that hard work. How should you warm
– most easily for an afternoon or evening race – perhaps with some light strides at the end to top it off.The most important thing when starting to add doubles to your programme is acknowledging that, like any new training implementation, you have to give
