you need to know about dieting's 'f-word'. Weight-Loss Plans The best way to lose weight is simple – just make sure your calories out are higher than the calories in. But the devil’s in the detail, so why not follow a tried-and-tested weight-loss
week and do two circuit sessions. A study in Medicine & Science in Sports & Exercise found that a mix of cardio and strength training offers the greatest reduction in body fat. You'll also hit new running targets and by the end of each plan, you
the number of empty calories in your diet. However, the cornerstone of any weight-loss strategy has to be exercise. As a committed runner you already have the basics right, but you can, however, still adapt your training programme to maximise your chance
to lose weight is to add a few more miles to your weekly training, but there are plenty of other strategies, and none of them involve dieting. This four-week plan simply focuses on the work-outs, with a few sensible lifestyle and eating tips thrown
.”There is a mental and psychological component to the off-season that should not be underestimated: the body goes from being focused and having an immediate goal to an empty calendar, and that can lead to unwanted weight gain, which can affect your training
beforehand, then you'll be less likely to reach for fattening treats.On the next page: Find out why energy drinks and a low-calorie diet could be wreaking havoc on your weight loss plans.
nutrition rules of weight loss. Her advice can help any runner who wants to lose weight – whether it’s five pounds or five stone. She’ll show you how to track your food intake, space meals throughout the day to ward off hunger, and honestly count
if you make it up as you go along. It takes some planning – but it’s worth it. Like a food diary, a meal plan will provide a record of your eating as your weight-loss effort proceeds.STRATEGY 4:Place a basket of fruit on your desk or counter top
cycling, rowing, stair climbing, swimming and pool running – can keep you motivated and training consistently. This will help you achieve your weight-loss goals. The mixture of activities enables you to become fitter and burn more calories without pounding
The start of a new year always heralds a rush of resolutions to lose weight and get fit. Make sticking to your goals easier with tips on getting started and staying motivated from five weight-loss runners who lost up to a whopping twenty stone
