of their training sessions. So, for example, the next time their training plan features a long run in the depths of winter, they know exactly why it’s in there and how it fits into the bigger picture.”There are a few methods Darren uses to help his athletes set

fears, borrow a bike and make his triathlon debut. He didn’t listen to all our advice – we’d definitely recommend starting bike training more than a week before the race, for example – but he somehow overcame his lack of training and dismal

this summer.Lynn joined us to answer your nutrition posers to get you on the right track this season. Read the whole forum debateQ. I find when I've had a particularly hard training session the previous evening, I feel a lot hungrier than usual the next day