Finis SwimSense is a swimming watch that counts laps, monitors stroke rate and stroke count, calculates SWOLF efficiency and includes the ability to upload to a personal online training plan.Using the same technology used in Smart phones to detect
but jelly sweets are also fine! Work out the pros and cons for you.So look past the marketing and really see what needs to go in your trolley to make simple inexpensive meals.Q2) I’m in week 8 of an 18-week marathon training plan. My marathon is in May
in one of toughest UK winters, falling in ditches, slipping on ice and trying hard to stick to the nutrition and training plans devised by our experts. 16 weeks on, one last question remains: how did they do?AdrianNew PB: 3:29. Previous best: 3:44“The
the most expensive piece of kit you’ll need. However you can also hire them. Ensure you pick a wetsuit that fits correctly and has good flexibility. Why: Unless you're planning pool-only triathlons, or planning to move to the tropics, a wetsuit is crucial
Marathon preparation means months of meticulous planning and diligent training to get you in peak condition. But if you don’t also have a precise plan for the race itself, you won’t get the best results from all that hard work. How should you warm
of your performance, but in extreme cases your health. Here are some cross-training session suggestions to get you used to the heat so you're fully prepared for the big day:Spin classesInterval sessions on a bike have good carry over to running
that works for you, do not change it just prior to race day and make sure you have practised with any products you plan to use on the course.What should I do in the build-up to the race?The two major causes of fatigue during prolonged exercise are loss
fitness, even if you wind up not significantly increasing your mileage.When two runs beat oneDuring a base-training period, when you’re trying to build general endurance, longer single runs provide the stimulus you’re looking for. But once you’ve built
occur and have a pre-made plan for responding to them.Q6. I’m training for a 4 lap marathon. Any tips you can offer me to cope when the going gets tough? – The Egyption ToeA6. My Ironman marathon run was multi-lap and this offers some different
memories of the first London Marathon?My personal memory was of working in the basement of The Palace Strand Hotel, selling 6,000 train tickets to runners. My dad needed someone to sell them, I was 16 and I was available. I remember we sold them for 50p
