're strong enough to cope with the training. Working at least one strength training session into your weekly schedule pays real dividends, in terms of improved performance, greater endurance and faster overall speed - but it also ensures that you'll spend
.Weights and circuit training can be done throughout the year, but the exercises should be periodised so you achieve the best results possible. Periodisation is a structured plan working on different aspects of fitness, such as adaptation, strength endurance, muscular
