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ASICS Target 26.2: First Timer
By on 21/01/2013 17:32:38

First Timer - SteveFollow on the forum: Steve loves bacon Target: sub 4:00Marathon PB: This will be my firstCoach: Sam MurphyTraining schedule: See Steve's training planStrengths: "I’m a very positive person – for me, the running drink is always

ASICS Target 26.2: PB Hunter
By on 21/01/2013 16:55:41

PB Hunter - AlexTarget: Sub 3 hoursCoach: Steve SmytheMarathon PB: 3.06.10 (London 2008)Schedule: See Alex's training scheduleFollow in the forum: A.W Strengths: "Dedication to my training and the determination to finally put all the pieces together

ASICS Target 26.2: On a Plateau
By on 21/01/2013 17:02:24

On a Plateau - AdrianFollow in the forum: Shady_AdyTarget: Under 3:30 would be a dream come true and a lifelong ambition.Marathon PB: 3:44:29 (Boston Marathon, 2009)Coach: Sam MurphyTraining schedule: See Adrian's training plan here

Motivation: Pay yourself to run
By on 11/02/2013 12:40:49
Wise investment of your running pennies can motivate you to pound the pavements. So flash your cash – it’ll pay off!

-confident and more committed to your training,’ says Strouse. ‘The investment can be seen as a contract, which tells you, ‘I am a runner, and I am invested in the sport.’’Investment plan - Specialist running shops may seem pricier than online or high street retailers

ASICS Target 26.2: Busy Lifestyle
By on 21/01/2013 17:12:55

2012 with a time of 2.06Coach: Sam MurphyTraining schedule: See Mel's training plan here.Strengths: "I’m stubborn and wont give up!"Weaknesses: "I’m stubborn and wont give up!"About me: "I am full of motivation and enthusiasm! Anything can be achieved

Triathlete saves his Lucky reward
By Annie Rice on 02/01/2013 12:02:51

said." However, the professional cyclist made it his mission to save the little porker.With only days until he was due to leave the country, Bartlett, who races for the Metaltek team, came up with a plan to save Lucky’s bacon (excuse the pun). After

Coach Sam's team
By on 09/01/2013 18:04:24
Coach Sam Murphy tells us more about her ASICS Target 26.2 group: Mel, Adrian and Steve.

died of cancer last year – and I suspect her determination to cross the finish line in Paris will be, in part, a tribute to him. Mel is already a running club member, covering 20-25 miles a week, so the main focus will be on gearing training more

Marathon nutrition Q&A with Ruth McKean
By on 04/03/2013 15:07:48
Catch up with the highlights of our recent marathon nutrition Q&A with nutritionist Ruth McKean.

but jelly sweets are also fine! Work out the pros and cons for you.So look past the marketing and really see what needs to go in your trolley to make simple inexpensive meals.Q2) I’m in week 8 of an 18-week marathon training plan. My marathon is in May

Keep on track with your new year goals
By Scott Mitchell on 04/01/2013 15:39:30
Our new blogger, physiotherapist Scott Mitchell, explains how to keep on track with your running resolutions for the new year.

’ve learnt from my experiences both as an athlete and a physio working with runners so you can get the most out of your training and help you reach your New Year’s Resolutions for 2013.The first thing is to work out what you what to achieve, what’s your

Marathon training Q&A with coach Steve Smythe
By on 21/01/2013 10:42:41
Catch up with the highlights of our marathon training Q&A with coach Steve Smythe.

very long one in the build up. I aim for 3 of 21-23 and maybe 2 or 3 others 20s.Q2) How would you suggest someone trains who hates training plans? Basically I just go out running as far or not as I feel like at the time and resent structure. And my dog

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