, even if your prime goal is dropping pounds, setting running goals in tandem will keep you motivated. Races give you the structure of a training plan and push you to progress as a runner. All of which feeds back in a virtuous circle of weight loss
training plan for mindless running. Even steady-state, weekday runs should serve the ultimate purpose – preparing your energy systems to deal with the rigours of race day. ‘For example, every fifth minute, you should throw in a 30-second surge that’s about
currently at.Q. What does your weekly training schedule consist of?A. I generally train between 30-35 hours of swim, cycle, run and gym work. I will usually do a swim, bike and run on each day, plus 3 gym sessions a week.Q. Talk us through a normal day?A. My
