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Take a breather
By on 01/05/2013 15:43:34
Plan recovery cycles to improve your long-term results

or injury forces them to stop – then repeating the cycle.Experienced athletes deliberately plan their recovery. By taking a rest before it’s necessary, they end up accumulating more training overall. Since fatigue accumulates on different time scales – a

Make mine a double
By Steve Magness on 23/04/2013 12:11:50
Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness

fitness, even if you wind up not significantly increasing your mileage.When two runs beat oneDuring a base-training period, when you’re trying to build general endurance, longer single runs provide the stimulus you’re looking for. But once you

The lowdown on sports massage
By on 26/04/2013 12:35:12
Osteopath and sports massage therapist Bhavesh Joshi explains the role of sports massage in a running training programme

“Keep a machine in a good working order and it will serve you well”.Sports massage has seen a great deal of popularity over the last decade, and a knowledgeable sports massage therapist can play a key role in the training routine not only

Promotion: Join Team Scope at a triathlon this summer
By on 30/04/2013 11:01:47
Sign up to the Toshiba Windsor Triathlon or Virgin London Triathlon with us this summer and help us to raise vital funds for disabled people around the UK

time or a good run I publish it on Facebook and take the opportunity to remind people of the money I am raising for Scope."To anyone who wants to get into triathlons, I would say push yourself and sign up for one. Follow a specific training plan

The healthy way to lose weight
By on 25/04/2013 17:10:25
How to lose the weight safely and stay in great shape

-education process takes about 12 weeks. You need those three months to train your brain to make a habit of eating well: getting used to reading labels at the supermarket, learning how to plan your meals and shop accordingly, and figuring out how to add more fruit

The 2013 Ikano Robin Hood Marathon, Half Marathon and Mini Marathon
By on 03/05/2013 11:53:44

seconds 78. Josh will be rewarded with entry to the Ikano Robin Hood Half Marathon, the 2013 race number, a £50 Sweatshop voucher, a pair of New Balance 1080 V2 running shoes, a Full Potential Training plan and a personalised gait analysis through

Make yourself a triathlete
By Ruth Emmett on 01/05/2013 15:00:00
Ready for something new? Here’s all you need to make the transition to tri – and reap the rewards of refreshed motivation, greater fitness and an injury-free runner’s body

, angle your shoe like you’re trying to scrape gum off it, says Lerwill. This increases the ‘power phase’ of each revolution.Click here for our definitive eight-week training plans

Categories

Beating Injury (1)
Events (1)
Racing (1)
Staying Healthy (1)
Triathlon: Beginners (1)
Triathlon: Event Editorial (1)
Weight Loss (1)

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Ruth Emmett (1)
Steve Magness (1)

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