UAN:192 Article type:--1. Get into a routineResolve to run at the same time each day. In summer it might be the cool early mornings. In the colder, darker seasons it may be at lunchtime or after work or school. Pick a time that is free from
Time not givenRan on plan for first 14 miles but then fell off pace (I hadn't allowed enough for loss of training due to injury) and was encouraged round by many friendly fellow-runners. Ran fast at end and came in with London PB but disappointing
4-Day Challenge in November (a 6K run, an 11K trail hill run, a hilly trail half-marathon and a 10K road race).Before now, I've trained for one race at a time, with shorter races designed as build-up races to the big event. I've never before had so
, especially if you don't feel 100 per cent fit. Compare and contrast "You can look back to analyse what worked or didn't work in your training when you keep a diary," says Gratton. "Armed with that information you can plan your next block of training." Smythe
' button, but you can also customise your heart rates or training zones if you want. Schedules are currently available for the following target times:Sub-45:00 If you regularly run more than 20 miles a week and want to inject some pace into your next 10K
.Review your training planIf you had a training plan, how well did you follow it? How can you improve your plan for next time? Does it need to be more realistic - you're probably never going to be able to do 20 hours' training every week. Review your races
will then join us at 1pm and answer as many questions as possible before the debate closes at 2pm.MEET THE EXPERTS Target Time: How to Stay Committed to Your Targets (April 20) Will Sharman, GB 110m Hurdler Nutrition for Runners: Eating
honestly say that there wasn't a worst moment as it was my first Marathon (London or otherwise) and it all went to plan. I had dreams of running sub 3:15 but only had two proper half marathons to base it on as only started running seriously last July '03. I
running over 400-1000m stretches, but your long runs should be really slow. The crucial question is how long you can train hard without taking a rest. A lot of our top marathon runners cover 100 miles a week for most of the year, but the elite cannot
for your planned autumn half-marathon, and following a structured plan with set targets will help keep up your motivation, and boost your confidence. In fact, I think youll probably find that as soon as you have one good run (be it in training or a race
