friends to watch me sweat it out over the 20K cycle. Now all that's left is the race itself.James has set us the challenge to complete the relay in sub-1:30. After the amazing results from his Bupa Fitness Assessment earlier this week, he looks set
some most of our faster forumites blush. Still if enthusiasm counts for anything, then I'm a runner.However, as much I love running, it appears that running doesn't love me. Since upping my mileage to train and race in the Liverpool Half
