knee surgery. Ross Preston Years Running 13 Plan aheadWhen I started out I simply ran purely for the sake of it. I’d pull on my shoes, trot along for a bit and then head home. I enjoyed it, and I soon became fitter, but then the improvement stopped. I
of questions, but as they become fitter and more confident, I find they need me less and less!”Mike Edwards certainly found Beer’s training plans invaluable. He got in touch with Beer in an effort to get his marathon PB under 3:15. “The planning and preparation
Q Ive been invited to a party on a Friday night. The problem is that Ive already entered a 10-miler on the following Sunday, and its one Ive trained hard for so that I can get a personal best. Can I drink alcohol on Friday and still run well
with an HRM, in 4:05. One year later she'd improved to 3:47, now boasts a best of 3:31 and is aiming to run under 3:15 at the Abingdon Marathon in Oxfordshire this October. "I've graduated from base training and now know all the heart rates I need to train
responded to a request placed by us on the forums earlier this year. We wanted beginner runners who were willing to take on a massive challenge – to get from virtually nothing to 26.2 miles in time for the 2004 Flora London Marathon.Over the coming months
. She completed her 2004 marathon, before she'd trained with an HRM, in 4:05. One year later she'd improved to 3:47, now boasts a best of 3:31 and is aiming to run under 3:15 at the Abingdon Marathon in Oxfordshire this October. "I've graduated from base
. Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running
Competition, it's a very stable racing shoe. It also provides plenty of cushioning, so over the marathon distance, moderate overpronators aiming to run anywhere from 2:30 to 3:00 should find enough support from the Supernova.Swap and Save If you usually race
or runners using heart rate training to lose weight. It's also ideal for people who are simply curious about training using heart rate.Contact 02392 257388; www.cardiosport.comSplash out on the…Polar S610IPrice £180What is it? One of the best top
