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RW's Free Weekly Marathon Email
By Runner's World on 28/11/2006 10:32:15
Marathon training plans, running tips and motivational advice delivered straight to your inbox
4 | Week 5 | Week 6 | Week 7 | Week 8 | Week 9 | Week 10 | Week 11 | Week 12 | Week 13 | Week 14 | Week 15 | Week 16The best feeling in the world - two weeks post-race:Week 17 | Week 18
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RW's BIG Weight-Loss Index
By Runner's World on 28/05/2009 07:08:38
Weight-loss plans, calorie calculators, training tips and more - we've got everything you need to reach your ideal weight
swaps in your food shop and work wonders for your health. Good, Better, Best: 10 Snacks and Meals for Runners ( non-subscriber preview) Make the most of your nosh – plump for the healthiest options. Tasty Tips (non-subscriber preview) 49 of our
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Hard Training Q&As: Training General
By Runner's World on 23/06/2004 16:56:16
From the forum: former London Marathon winner Mike Gratton on dedicated training
?Urban Road Runner Mike, you say you averaged 113 miles for two years. No cut-back weeks? Mike Gratton I hardly ever dropped below 100 miles a week except for marathons and the National XC. I won the 1982 Inter-counties 20 miles in 1:42 off a 100-mile week
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10 Guaranteed Ways To Burst With Motivation
By Runner's World on 05/06/2002 10:53:02
Ever wondered how some people have a perpetually bright and enthusiastic running career? Here are their secrets...
UAN:192 Article type:--1. Get into a routineResolve to run at the same time each day. In summer it might be the cool early mornings. In the colder, darker seasons it may be at lunchtime or after work or school. Pick a time that is free from
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Diary Products
By Runner's World on 07/06/2006 14:01:15
Why keeping a record of your training runs can make all the difference to your progress
"Look on a training diary as a coach, conscience and friend," says Steve Smythe, a runner and coach who's been writing down every run he completes since 1976. He's recognised that keeping tabs on his training is a great way to make the most of his
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Racing Basics
By Runner's World on 30/07/2002 16:19:27
From finding a race to planning your strategy - from the people who learnt the hard way
and music, and fields of up to 10,000 runners. Still, there are advantages in going small, too: youll probably find that a low-key event is easier in terms of travel and getting to the start, for instance.Races are usually advertised in local sports centres
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RW's Ultimate Marathon: Monthly Theme
By Runner's World on 07/05/2000 18:44:03
The focus of weeks 5-8 of your 15-week schedule
Standfirst: The focus of weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan124--Well done – youre a quarter of the way to your marathon goal already. By now, youre probably into a routine
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The Simpler Sub-70 10-mile plan
By Runner's World on 06/05/2000 13:25:26
A repeatable 2-week build-up to a sub-70 10-mile race
long run to 7-8MIntroduce one fartlek session a week (see Sub-60 Plan)Introduce one timed run which takes 15-20 minutesMain training phase(Alternate weeks A and B for a period of 4-8 weeks) Mon Tue Wed Thu Fri Sat SunWEEK A 6M steady 7M, inc 3 x 7
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Reader To Reader: Overtraining - Snuffles' reply
By Runner's World on 23/12/2006 14:53:46
How much training is too much? One reader's reply deserves a page of its own...
came back after nearly seven months and ran a 10K PB after no speedwork training.I think, at this point, you've got to take the pressure off yourself. Forget goal setting, race plans and just RECOVER and LISTEN to your body, even if this means missing
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The Great Forum Ironman Challenge
By Runner's World on 18/11/2004 14:16:37
July 2005, Zurich: 50 forumites. Many first-timers. One Ironman Triathlon. (That's a 2.4-mile swim, 112-mile cycle and 26.2-mile run). Come and see the fun.
LINKS • Ironman Switzerland SITE • Official Ironman Website • Trinewbies.com• Ironman training planIn summer 2004, more than 20 forum members pledged to take on Ironman Switzerland in July 2005 - that's a 2.4-mile swim, 112-mile cycle and 26.2-mile run. Many
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