for a half: 400m, 800m, 1200m, 1600m, 2000m, each run faster than your 10K pace but not flat out. Jog 400m between each – but you can take three to four minutes for this.16. Divide 1000m into: 400m at 5K race pace, with a 400m jog; 300m at race pace

/(kg.mile swimming) 0.62 cals/(kg.mile biking) 1.44 cals/(kg.mile running). It must be true it was on the Internet. – ToucanI have, no doubt incorrectly, been reluctant to claim too many calories for biking and swimming, because I tend not to feel so much pain as I

came up with this one) but it works for me every time! – katkinTry not to think about itI have found that I can prevent the onset of stitch with two things: 1. Start the run off at a slower pace (perhaps to do with the amount of oxygen you take in?); 2

IM Zurich 2005: Lindi, Ratbag, Oxy, Zilla and CandyThe Runner’s World website started a triathlon forum in August 2003, after lots of members expressed an interest. That interest grew, and now the tri forum has its own instantly recognisable group

% of fat = 10lbs, then you'd have to have 1,000lbs of fat - which seems unlikely. And if 1% = 1lb, then you must have 100lbs of fat, which also seems unlikely. Stop worrying about percentages. If your clothes are looser and you feel better then it's working

60 miles; 2. To cut back on booze by at least 50 per cent; 3. To cut out the bad food in an attempt to lose half a stone in the month (current weight is 13.5 stone). – apparitionI hope to lose a stone by Xmas – I'm 14.5 at the mo. Doing much the same