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RW's BIG Weight-Loss Index
By Runner's World on 28/05/2009 07:08:38
Weight-loss plans, calorie calculators, training tips and more - we've got everything you need to reach your ideal weight
you need to know about dieting's 'f-word'. Weight-Loss Plans The best way to lose weight is simple – just make sure your calories out are higher than the calories in. But the devil’s in the detail, so why not follow a tried-and-tested weight-loss
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Bespoke Body in Six Weeks
By Fiona Bugler on 28/11/2011 11:30:41
Re-draw your personal silhouette with tailored precision with a running-focused plan
week and do two circuit sessions. A study in Medicine & Science in Sports & Exercise found that a mix of cardio and strength training offers the greatest reduction in body fat. You'll also hit new running targets and by the end of each plan, you
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Tipping The Scales - Extra Content
By Kristine Clark on 16/05/2003 09:48:34
Training strategies to lose more weight
day: basic existence 160 x 10 = 1600 calories; daily existence 0.5 x 1600 = 800 calories; running 5 x 100 = 500 calories. Add the three together and you get the total calorie burn for the day: 2900 calories.
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Light On Your Feet
By Martha Schindler on 06/02/2003 08:44:40
Forget diet shakes and hamster-size portions. The secret to losing weight is better training - here's how
of trekking, you’ll burn between 800kcal and 1200kcal. Carry a 25lb pack, and you’ll burn an extra 200kcal.Sunday Run long, then hit the pool later for a few laps. In 15 minutes of leisurely swimming, you’ll burn between 125kcal and 175kcal. Pick up the pace
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Ten Most Common Weight Loss Mistakes
By Julia Buckley on 02/08/2011 16:20:31
From upping your pace to cutting back on calories, here are 10 slimming slip-ups – and what to do instead
beforehand, then you'll be less likely to reach for fattening treats.On the next page: Find out why energy drinks and a low-calorie diet could be wreaking havoc on your weight loss plans.
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Tipping The Scales
By Kristine Clark on 16/05/2003 09:59:55
Want to lose weight? Exercise alone not enough? Here are nine weight-loss strategies, just one of which will help you shed those unwanted pounds
are more accurate than others.) Once you know it, refer to the table below. Recommended Overweight Obese Men 6-18% 19-24% Over 25% Women 10-25% 26-30% Over 31% STRATEGY 7:Get adequate proteinOf the three nutrients that supply calories
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Mass Reductions - Preview
By Marc Bloom on 26/09/2004 12:38:13
When it comes to health and running performance, your loss is your gain. Here are 10 of 30 top tips
strength through weight training, you add new muscle that elevates your metabolism and burns calories even when you’re not using that muscle. Studies have shown that increased muscle mass can boost your daily calorie burn by as much as 15 per cent
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Losing Weight: Getting Started
By Dominique Brady on 21/12/2010 12:04:44
Switching to a healthier lifestyle is a big leap - five runners reveal how they took their first few steps.
exercise but can't seem to lose weight, then it might be time to look more closely at your diet.Despite having already run for 18 years, Simon Lynch brought his weight down from 15.5 stone to 12 stone over a three-month period by increasing training
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Your Loss, Your Gain
By Hal Higdon on 05/06/2002 20:09:26
Tired of lugging that extra weight around? These 30 ways are guaranteed to shift it
later be replaced by fat. Very obese people sometimes can lose a lot of weight (because they have more to lose), but for most of us, a goal of 1-2lbs a week is more realistic.…And write them down Having goals and putting them down on paper is a simple
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Kicking The Habits
By Anita Bean on 16/03/2006 11:29:27
An unbalanced diet could be undoing all the good work you put into your training. Here's how to overcome your nutritional foibles
. Change your ways If you're stepping up your mileage, adjust your calorie intake. You will need to eat an extra 1,400kcal a week for every extra 10 miles each week to maintain your muscle glycogen stores and prevent a rise in cortisol. If weight loss
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