your progress very safely as part of your routine. It’s easiest on a training course you use regularly, and though you could assess yourself each time you’re there, it’s best to do it every three or four weeks.Choose a heart rate that will keep you

Whether you call it tempo running or anaerobic, lactate or ventilatory threshold training doesn’t matter. Threshold training works, and adding it to your schedule is sure to make you faster and more efficient in endurance races.Threshold training

Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan60--Training for the mile is something you’ve probably never dreamt of doing, but the change of focus and the variety in the schedule can be fun, and may also yield

progress, rather than running too hard by training against the clock.Four Reasons To Monitor Your RecoveryOn your first few runs, it's important that you run under the control of your HRM. Although this may make you slower, it's beneficial for a number

– and certainly fashionable – training zones, used for quality aerobic workouts.The Conconi test was developed using 210 runners, and centres on the principle of increasing heart rate with increasing intensity, or speed. What happens is that you run progressively