on paper, suggests Murphy. "Make it part of your everyday life by putting it on the fridge so you're constantly reminded of it." Evaluate your progress The hardest part of being your own coach is determining exactly how well your training is going. "You
The State University of New Jersey. They say the exercise-caffeine combo can deflect some of the damaging effects of the sun's rays. BAD HABIT: You train hard on easy days This is the most common training mistake of all. You feel good on a scheduled easy
It's an all too common story: runner sets achievable goals; runner puts in the necessary physical training to meet goals; runner falls short on race day. So, what's the problem? Could it be that you're spending too much time becoming a stronger
to get to races is part of the fun - and it saves you petrolMake The Right Friends While being sociable is no doubt top of every runner's list, that probably stops short of drinking yards of warm lager out of dirty training shoes as part of Frat
years on, not only am I simply a happier, healthier person, but I've also progressed in my career, having been made Directorate General Manager of Neurosciences across three major hospitals with a £50 million budget." Doctor’s orders Whatever
