, consider including some new details.Beyond reason "When you log your training, it's always worth having a motivational reminder on each page to tell you why you are putting in the effort," says Smythe. This might be anything from "marathon in September

. This philosophy is transferable to the rest of us: training with company can be just as beneficial in helping you to achieve your particular goals. A partner could encourage you to adopt more variety in your running and thereby foster greater motivation

; you are not just training for training's sake.        Quality training also has a plan behind it, so that the training progresses over time and includes recovery time. Junk training is where you do the same sessions week in week out with no overall

to create a star shape. As you land, bend your knees until your hands can touch the floor on either side of your feet. Do one or two sets of eight to 12 reps. Track your progressKeep a training log and you'll almost certainly become a better triathlete

Want to find your perfect tempo and give your running a boost? Just dig out your MP3 player. Music can cut your perceived exertion by up to 10 per cent, Brunel University research has found. Effective training tracks have strong rhythms and a

managed the same feat in 2007. As a nation, we appeared to be getting worse at the 26.2-miler.As a filmmaker this subject captivated me. I started to wonder how far I could I progress as a marathon runner if I threw myself into training. I was convinced

Setting challenging yet attainable goals is key to maintaining a long-term running career. After all, you’re more likely to stay motivated when you have something to work towards and can measure your progress at regular intervals. But picking

, and they all get so much from listening to each other; it's very motivational," he says.2. Go the extra mile If you haven't changed your race distance since you started triathlons, then the chances are your training hasn't change much, either. Even if you

with the motivation to train day in and day out so he can achieve the results he wants. And when things don't go the way they're supposed to, he knows that plans can, and must, be altered to suit new circumstances.Setting a goal is a process that must begin

your questions on fuelling a marathon.Plus, don’t miss all the videos from the project charting our runners’ progress, from Bootcamp and Store Day at the start of their journey, to Training Day 1, Training Day 2 and the big day itself – Race Day