m. Keep track of the time. Note all the data in your training diary. Record and date all your results to compare and mark your progress.5. Use your dataTake the average heart rate during your eight-minute field test and multiply
’ll have the stamina, base cardiovascular fitness and robust musculoskeletal system a triathlete needs. The better news? It is possible to master two new sports without breaking the bank, or overfilling your training diary. Here’s how. Conquer the swim
-education process takes about 12 weeks. You need those three months to train your brain to make a habit of eating well: getting used to reading labels at the supermarket, learning how to plan your meals and shop accordingly, and figuring out how to add more fruit
