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RW Test: MP3 Players
By on 07/12/2009 13:55:48
We take the latest digital music players out for a test run, and break down all the technical jargon so you don't have to
Training to music has come a long way since the days of portable cassette players, and choosing the right digital music player can be a minefield of technical terms. Learn your MP3 from your WMA and your AAC from your GB with our guide to the best
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Running Made Simple: Gear
By Runner's World on 18/05/2004 12:43:57
A fourth short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process.
't have to worry about melting that £25 technical T-shirt in the dryer. Stock up If you normally run to or from work, double up on toiletries when you shop so that you can keep soap, shampoo and other supplies at your office or in your training bag
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Best of the forum: Training
By Runner's World on 18/06/2003 10:24:21
Highlights and frequently asked questions from our Training forum
TRAINING: GENERAL | Long runs | Speedwork | Hillwork | Heart rate | TRAINING FOR RACING | Marathon | CROSS-TRAINING | Miscellaneous | CreditsThese are highlights and frequently asked questions from our training forums. They were created by members
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Carry On Camping
By Bruce Tulloh on 12/02/2003 08:32:20
For a few days, at least, forget trying to fit running into the rest of your life – go on a training camp and let your sport take centre-stage
Everyone should try a training camp a couple of times a year look what it does for Paula Radcliffe! It can give you a huge leap in fitness and a great boost to your morale. It can be two weeks in the mountains, or a week on some sandy beaches
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Ironman Switzerland 05 - The Count's Diary
By The Count on 18/10/2004 16:25:46
How the training gets better, month by month
running background I've been able to increase my running speed whilst getting by on one long run and smaller run per week. Swimming has been the most technical aspect of training, and after stripping everything down I'm now pretty confident in the water
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The Total Immersion Approach
By on 18/11/2009 15:23:58
If you're new to swimming you probably won't be aware quite how different the Total Immersion [TI] approach is to more traditional methods of swimming instruction. Here are some key differences
, balance, core rotation, aquatic breathing skills and core kicking. It doesn't matter where you are in your swimming career, everyone has to first master these skills.3. Since TI believes swimming is a technical rather than an endurance sport, drills always
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The Seeds of Speed
By Owen Anderson on 01/11/2002 17:19:50
What really builds your speed? Here are the technical secrets of how to make your body work for you
UAN: 175 Article type:-->All endurance athletes want greater speed but few get it. The problem is that most runners dont fully understand the physiological basis of speed and therefore dont know how to carry out the systematic training required
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Win! Hilly premium socks and gear
By Runner's World on 27/02/2004 08:19:15
20 x £45 of Hilly socks and gear to be won - for RW magazine subscribers only
pairs of plain white cotton socks. But socks arent just there to keep your feet warm
The HILLY Clothing Company, one of the leading suppliers of technical running socks, has a unique range of products that are specially made for long-distance running
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Beat The Heat
By Matt Gilbert on 07/07/2008 10:28:08
Whether you're running at home or away this summer, run sun-smart, focusing on hydration, clothing and your training schedule
works double-time to shift excess heat produced by working muscles during training. As the mercury rises, so does that cooling effort. And if your body struggles to keep up, you can suffer from dehydration or heat illnesses, such as cramp and heat
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Hard Training Q&As: Nutrition
By Runner's World on 23/06/2004 17:42:38
From the forum: former London Marathon winner Mike Gratton on dedicated training
Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome
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