| |
 |
RW Test: MP3 Players
By on 07/12/2009 13:55:48
We take the latest digital music players out for a test run, and break down all the technical jargon so you don't have to
Training to music has come a long way since the days of portable cassette players, and choosing the right digital music player can be a minefield of technical terms. Learn your MP3 from your WMA and your AAC from your GB with our guide to the best
|
|
 |
Running Made Simple: Gear
By Runner's World on 18/05/2004 12:43:57
A fourth short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process.
't have to worry about melting that £25 technical T-shirt in the dryer. Stock up If you normally run to or from work, double up on toiletries when you shop so that you can keep soap, shampoo and other supplies at your office or in your training bag
|
|
 |
Ironman Switzerland 05 - The Count's Diary
By The Count on 18/10/2004 16:25:46
How the training gets better, month by month
running background I've been able to increase my running speed whilst getting by on one long run and smaller run per week. Swimming has been the most technical aspect of training, and after stripping everything down I'm now pretty confident in the water
|
|
 |
The Total Immersion Approach
By on 18/11/2009 15:23:58
If you're new to swimming you probably won't be aware quite how different the Total Immersion [TI] approach is to more traditional methods of swimming instruction. Here are some key differences
, balance, core rotation, aquatic breathing skills and core kicking. It doesn't matter where you are in your swimming career, everyone has to first master these skills.3. Since TI believes swimming is a technical rather than an endurance sport, drills always
|
|
 |
Win! Hilly premium socks and gear
By Runner's World on 27/02/2004 08:19:15
20 x £45 of Hilly socks and gear to be won - for RW magazine subscribers only
pairs of plain white cotton socks. But socks arent just there to keep your feet warm
The HILLY Clothing Company, one of the leading suppliers of technical running socks, has a unique range of products that are specially made for long-distance running
|
|
 |
Beat The Heat
By Matt Gilbert on 07/07/2008 10:28:08
Whether you're running at home or away this summer, run sun-smart, focusing on hydration, clothing and your training schedule
works double-time to shift excess heat produced by working muscles during training. As the mercury rises, so does that cooling effort. And if your body struggles to keep up, you can suffer from dehydration or heat illnesses, such as cramp and heat
|
|
 |
New Year, New You: Setting Goals
By Alice Palmer on 01/01/2010 16:00:57
If you find yourself picking - and then failing to achieve - the same goals year after year, it's time to master the art of effective goal-setting
to finishTechnical process goal: not taking any walking breaksPerformance goal: finishing in a certain timeVary Your TrainingEveryone has sessions they dislike more than others - hill repeats, long runs in marathon training, speedwork. But these dreaded
|
|
 |
The UK's Best Running Club 2010
By on 26/01/2010 12:43:12
Join us in recognising the achievements of UK running clubs by nominating your choice
pivotal role in the local community, perhaps demonstrated by a commitment to race organisation in the area, training programmes or other social events. It has an outstanding record of race success in relation to the size of the club
|
|
 |
Learn to Love Open Water
By on 23/11/2009 17:32:21
Most triathletes come to the sport through running or cycling, which means that swimming can pose problems. But even if you thrash about the pool as if you're very angry at something, you can learn to love the water
dream for anyone taking swimming seriously in adulthood? Help requiredStudying the world's best swimmers doesn't offer much insight, either. I have no sense of who has the best technical stroke and the subtlety of why one person is moving faster than
|
|
|
|
Becoming A Runner
By Dominique Brady on 17/01/2011 17:35:23
Running is healthy, cheap and surprisingly fun - but how to get started? Five beginners tell us how they took the plunge.
do you need to train a week to see improvement? Our panel of five beginners reveal how they took their first tentative steps - and how to pick up the pace.Getting StartedIf you're already quite active you could head out for a slowish run straight away
|
|
