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Win! Hilly premium socks and gear
By Runner's World on 27/02/2004 08:19:15
20 x £45 of Hilly socks and gear to be won - for RW magazine subscribers only
pairs of plain white cotton socks. But socks arent just there to keep your feet warm
The HILLY Clothing Company, one of the leading suppliers of technical running socks, has a unique range of products that are specially made for long-distance running
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Beat The Heat
By Matt Gilbert on 07/07/2008 10:28:08
Whether you're running at home or away this summer, run sun-smart, focusing on hydration, clothing and your training schedule
works double-time to shift excess heat produced by working muscles during training. As the mercury rises, so does that cooling effort. And if your body struggles to keep up, you can suffer from dehydration or heat illnesses, such as cramp and heat
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Autumn/Winter Shoe Guide 2011 (Preview)
By Kerry McCarthy on 16/09/2011 10:00:00
It's here - your complete online guide to autumn's finest new running shoes.
As we wave goodbye to summer, now is the time to invest in your most important piece of gear: new running shoes. Our Autumn/Winter 2011 Shoe Guide includes a bumper crop of 24 new shoes, as well as reviews and technical information on each
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Spring/Summer Shoe Guide 2012
By Kerry McCarthy on 26/03/2012 10:40:23
Shopping list at the ready - it's your complete online guide to the season's best new running shoes.
Spring is well and truly here, along with the kind of beautiful weather that just calls out for new running shoes. Our Spring/Summer 2012 Shoe Guide includes a bumper crop of 34 new shoes, as well as reviews and technical information on each.The RW
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New Year, New You: Setting Goals
By Alice Palmer on 01/01/2010 16:00:57
If you find yourself picking - and then failing to achieve - the same goals year after year, it's time to master the art of effective goal-setting
to finishTechnical process goal: not taking any walking breaksPerformance goal: finishing in a certain timeVary Your TrainingEveryone has sessions they dislike more than others - hill repeats, long runs in marathon training, speedwork. But these dreaded
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The UK's Best Running Club 2010
By on 26/01/2010 12:43:12
Join us in recognising the achievements of UK running clubs by nominating your choice
pivotal role in the local community, perhaps demonstrated by a commitment to race organisation in the area, training programmes or other social events. It has an outstanding record of race success in relation to the size of the club
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Learn to Love Open Water
By on 23/11/2009 17:32:21
Most triathletes come to the sport through running or cycling, which means that swimming can pose problems. But even if you thrash about the pool as if you're very angry at something, you can learn to love the water
dream for anyone taking swimming seriously in adulthood? Help requiredStudying the world's best swimmers doesn't offer much insight, either. I have no sense of who has the best technical stroke and the subtlety of why one person is moving faster than
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Becoming A Runner
By Dominique Brady on 17/01/2011 17:35:23
Running is healthy, cheap and surprisingly fun - but how to get started? Five beginners tell us how they took the plunge.
do you need to train a week to see improvement? Our panel of five beginners reveal how they took their first tentative steps - and how to pick up the pace.Getting StartedIf you're already quite active you could head out for a slowish run straight away
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Race SOS: Feeling Sick
By Courtney Johnson on 10/01/2011 14:32:45
Feeling sick during or after a race is common but you're not entirely at the mercy of your troubled stomach
take to limit them, or even keep them at bay.A common problemExercise-induced nausea, to use the technical term, is common in endurance athletes. "There can be many causes and contributing circumstances, and there is a large component of individuality
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In For The Long Haul: Ironman Training Tips
By on 04/08/2009 11:44:29
There are few events that will test you as much as an Ironman. It's an enormous undertaking, but with the right preparation, and by following the advice from our experts, you can do it
to acclimatise. If arriving early isn't possible, choose a race closer to home that offers conditions as close as possible to those you've trained in.Favourite Position A little time spent analysing your position on the bike could translate to huge time savings
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