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Race SOS: Feeling Sick
By Courtney Johnson on 10/01/2011 14:32:45
Feeling sick during or after a race is common but you're not entirely at the mercy of your troubled stomach
take to limit them, or even keep them at bay.A common problemExercise-induced nausea, to use the technical term, is common in endurance athletes. "There can be many causes and contributing circumstances, and there is a large component of individuality
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In For The Long Haul: Ironman Training Tips
By on 04/08/2009 11:44:29
There are few events that will test you as much as an Ironman. It's an enormous undertaking, but with the right preparation, and by following the advice from our experts, you can do it
to acclimatise. If arriving early isn't possible, choose a race closer to home that offers conditions as close as possible to those you've trained in.Favourite Position A little time spent analysing your position on the bike could translate to huge time savings
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Essential Guide to Open-water Swimming
By on 18/11/2009 14:59:50
The idea of open-water swimming can be daunting, but once you get the hang of it, you'll wonder what all the fuss was about
little bit wild, but it can also be a wonderful experience: unrestricted, exhilarating and otherworldly. Whether you're a beginner or a world champion, three things will dictate how you perform: fitness, technical skills and mental preparation. You
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Body of Evidence
By Andy Blackford on 08/09/2003 17:28:35
How much can the human body handle? As little as it can get away with
is oversubscribed by a factor of five. There remains only the technical question of how one trains for these hyper-mega-ultra events. After all, to prepare for a marathon, you need to put in a handful of 20-mile training runs. So should I bash off three or four 100
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Great North Run Index
By Runner's World on 14/09/2009 12:54:24
Everything you should be reading before taking part in the 2009 Bupa Great North Run, including half-marathon training advice, race-day tips and essential event guides
to supporter hotspots, we’ve pulled together a feast of articles for you to pore over for the next thirteen days... Half-Marathon SolutionsBeginner, elite, veteran or fundraiser – these two articles will equip you with the technical know-how to run your first
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Autumn/Winter Shoe Guide 2011
By Kerry McCarthy on 16/09/2011 10:00:00
It's here - your complete online guide to autumn's finest new running shoes.
As we wave goodbye to summer, now is the time to invest in your most important piece of gear: new running shoes. Our Autumn/Winter 2011 Shoe Guide includes a bumper crop of 24 new shoes, as well as reviews and technical information on each
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How To Look After Your Kit
By David Mitchell on 14/07/2008 15:00:18
Get more mileage from your money with these simple gear do's and don'ts
terrain. You’ll use each different pair less and they’ll end up lasting longer as a result.Q: Should I keep racing shoes for races and only train in training shoes then?A: Have at least two pairs of running shoes to help prolong their life and not wear out
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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport
training log...and keep it up all year! Plot your improvement over 2010, and just think how proud you'll be when you look back in December.A training log is unbeatable for motivation – it'll help you focus on long-term goals, and you'll notice
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Running Essentials
By Sean Fishpool and Alice Palmer on 16/02/2009 10:09:51
The 10 most important products a runner can own
of them are right for you. Expect to pay: £60-£90 Read more: How To Choose A Shoe | Interactive Shoe Finder | Spring Shoe Buyer's Guide 2009 2. A Sports Watch Why? If you’ve stepped up to a training programme, a specialised sports watch will come in very
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On The Double (Preview)
By Marc Bloom and Shane Starling on 25/10/2007 15:17:37
Hills one day, fast the next, right? Not if you combine two quality workouts into one. It'll save you time and may just improve your performance as well (non-subscriber preview)
at Loughborough University. "So there is a conditioning aspect to it and a technical aspect to it. But it also creates those race-like conditions so you are better equipped to handle tempo changes. You don't get that from more singular forms of training
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