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	Readers' Top 50 Races 2009: 50-plus votes By on 14/01/2010 16:56:03 The runners of Britain have spoken! Here are your 50 best events of last year, as judged by the thousands of you who ran in them organisation and fantastic support.12. Ashby 20 (97%, 100%, 54 ratings)Where? Leicestershire When? March 22This undulating 20-miler is also one of the best ways to get in a long training run before a spring marathon.13. Hogweed Hilly Half (97%, 98%, 53 ratings

	What's Hot On The Forum By on 14/12/2009 07:00:18 Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09 forward to a good few years of progression, but be patient, train sensibly and consistently and the improvements will come. Enjoy! PhilPub Interesting posts. I’m not a huge fan of speedwork – in fact, I’ve noticed that all of my PBs have come at times

	What's Hot On The Forum: Archive By Runner's World on 20/01/2007 21:11:29 The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2007 - July 2007) plate and the police were duly called. They responded quickly and I gave a report of injuries and treatment to an armed officer who treated the incident very seriously. – Helegant back in trainingJoin the threadMAKING SLOW PROGRESSI do not know why but I

Runner's World (21)
Alice Palmer (8)
David Mitchell (3)
John Bingham (3)
Kerry McCarthy (2)
Marc Bloom and Shane Starling (2)
Paul Scott (2)
AJ Johnson (1)
Alisa Bauman, Rebecca Lageman and Steven Seaton (1)