terrain. You’ll use each different pair less and they’ll end up lasting longer as a result.Q: Should I keep racing shoes for races and only train in training shoes then?A: Have at least two pairs of running shoes to help prolong their life and not wear out
-fastening by one notch before setting off," suggests Messem. "This can also be a solution if you've recently started running (or increased your training) and have lost weight." Like running shoes, a new sports bra will also need be worn in, so to avoid any
, and with a long-sleeved technical T-shirt, this year promises to be no exception. Stevenage Half-Marathon (Hertfordshire, November 2) A popular two-lap race in Hertfordshire, which comprises long stretches through the local parks and the extensive traffic
