. In the same way, "only use your running shoes for running – this is what they were designed for," says Exley. Other sports can ruin your running shoes – for example, cycle clips can damage the soft uppers of running shoes. But Route 1 to wrecking

-to-side. This can result in discomfort, chafing and strain on the breasts' supportive tissue – the Coopers ligaments – which in turn can eventually lead to sagging.In fact, the SASI research also shows that on average, a woman's breast moves 9.08cm with every stride

to none. National Highlights...Guy Fawkes 10, November 2Guy Fawkes 10 (North Yorkshire, November 2) This year sees the 25th staging of this race in Ripley, near Harrogate, and organisers are expecting 1,000 runners to join the celebration. Finishing