do you need to train a week to see improvement? Our panel of five beginners reveal how they took their first tentative steps - and how to pick up the pace.Getting StartedIf you're already quite active you could head out for a slowish run straight away
to straighten up and extend fully, keeping your knees high and driving your arms. The aim until the end of the race is to maintain your form and speed until the finish, combining technical efficiency with a relaxed and fluid style. It’s harder that it sounds
