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A Personal Best
By John Bingham on 27/11/2003 10:52:08
Still waddling after all these years

’ll run alone in the streets of your hometown, or with 20,000 others at a major marathon. One step at a time we’ll discover each other – and ourselves.Waddle on, friends.
Make It Last
By John Bingham on 22/07/2004 15:09:41
First or last or somewhere in between - at the end of the race it shouldn't really matter

. At the Marine Corps Marathon one year, I almost finished in the top 15,000 runners. I would have, but I went out too fast!As I enter my 10th year as a runner, I have to admit that I’m no longer the new kid on the block. I’ve had some wonderful races and some
Dedication To The Run You Love
By John Bingham on 29/09/2004 16:27:43
Discipline is important, but you'll need more than that if you want to enjoy running for the rest of your life

Extract from No Need For Speed by John Bingham (Rodale International Limited, £8.99). To order direct from Runner's World for the special price of £7.99 (inc P&P), call 0800 731 0622 and quote 55174-0.Those who know me well know that I enjoy

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Beginners (3)

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John Bingham (3)

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More than 12 months (3)

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