Training to music has come a long way since the days of portable cassette players, and choosing the right digital music player can be a minefield of technical terms. Learn your MP3 from your WMA and your AAC from your GB with our guide to the best
't have to worry about melting that £25 technical T-shirt in the dryer. Stock up If you normally run to or from work, double up on toiletries when you shop so that you can keep soap, shampoo and other supplies at your office or in your training bag
’ve enlisted the advice of some top kit experts to give you the definitive answer to your queries in our Q+A guide to keeping your gear running.SHOESQ: How can I tell when it’s time to replace my shoes?A: It’s tough – your favourite pair of shoes might feel
to pay: 40p (powder sachets) to £1.50 (ready-mixed) per 500ml Read more: A Quick Guide To Sports Drinks | Complete Guide to Hydration | Sports Drinks Reviews10. A Lightweight JacketWhy? A running jacket makes training in cold or wet weather easier
Star Solution, £95adidas Supernova Glide 2, £80AsicsAsics GEL Kinsei 3, £135BrooksBrooks Defyance 3, £80Brooks Glycerin 8, £95EtonicEtonic Praya 3 NC, £70Etonic Tayu 2, £70K-SwissK-Swiss Keahou II, £70MizunoMizuno Wave Creation 11, £105Mizuno Wave Rider 13, £80
-3020Asics GT-2160BrooksBrooks Adrenaline GTS 11Brooks Ravenna 2Brooks Trance 10K-SwissK-Swiss CaliforniaMizunoMizuno Wave Inspire 7Mizuno Wave Nirvana 7New BalanceNew Balance 860NikeNike Zoom Structure Triax+14Pearl IzumiPearl Izumi Iso
and simple to explore. This is the kind of kit that could take over your life.Contact www.polarelectro.co.ukNike+ - £19 (with iPod Nano - £99) The Nike+ has replaced the company’s earlier footpod-based SDMs, though no-one seems to miss them. Now Nike
. And Odlo’s Termic range (£18-£28) is a good choice. Soft, technical fabrics wick away sweat to keep you dry and this allied to smooth, seamless construction guards against painful chafing.Contact: ASI 01250 873 863; www.odlo.comTo make sure you’re seen
Training with a heart-rate monitor may no longer be the preserve of the elite, but choosing a model perfectly suited to your needs and budget can still be a minefield of technical jargon and seductive (read expensive) features if you’re uncertain
?The Stick (massage) - is it any good?Wobble boardsAccessoriesRW TEST REPORT - Weird And Wonderful (Useful Additions) - Mar 03 Baby StrollersRW TEST REPORT - Baby Strollers - Jul 00 Backpacks for running - pt1Backpacks for running - pt2Backpacks for running
