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Camp Rocks
By Alice Palmer on 04/12/2008 11:55:11
Worried that training camps are strictly for elite athletes only? Think again
Join the pack on a training campWhether you're in training for a big race, keen to accelerate out of a frustrating plateau, or just fed up with the infamous British weather, a training camp could put the spark back into your running. Most training
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New Year, New You: Setting Goals
By Alice Palmer on 01/01/2010 16:00:57
If you find yourself picking - and then failing to achieve - the same goals year after year, it's time to master the art of effective goal-setting
Entering a race will focus your training efforts, keep you motivated and give you huge sense of achievement when you cross the finish line. Set yourself different types of targets, for example:Outcome goal: if it's your first race, this could be simply
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The UK's Best Running Club 2010
By on 26/01/2010 12:43:12
Join us in recognising the achievements of UK running clubs by nominating your choice
pivotal role in the local community, perhaps demonstrated by a commitment to race organisation in the area, training programmes or other social events. It has an outstanding record of race success in relation to the size of the club
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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport
training log...and keep it up all year! Plot your improvement over 2010, and just think how proud you'll be when you look back in December.A training log is unbeatable for motivation – it'll help you focus on long-term goals, and you'll notice
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Finish Fine
By Dr Victor Thompson on 18/11/2009 12:32:03
As the triathlon season draws to a close it's only natural to feel a little deflated, but with these tips and tactics you'll be able to come back even stronger next year
suddenly feel directionless. It can be a curious time, but follow this advice to ensure you end the season on a high and make the best use of the coming months.Variety showWith your target races behind you, now is the time to mix up your training and racing
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Ironman Podcasts
By Alison King on 18/11/2009 12:15:06
In the beginning, training for an Ironman was a lonely business for the elite few who chose the sport, but as more and more people became involved, technology began to catch up with their needs and has helped change the way triathletes train
Entertainment on the move wasn't always as easy as it is today. Three years ago, when Bevan James Eyles was training for Ironman New Zealand, listening to the radio was his only option. His running and cycling routes stuck to town boundaries to keep
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Spring In Your Steps
By on 18/11/2009 10:30:06
It's time to pick up the pace and get ready for race season
, and they all get so much from listening to each other; it's very motivational," he says.2. Go the extra mile If you haven't changed your race distance since you started triathlons, then the chances are your training hasn't change much, either. Even if you
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Shortcuts To Success
By Alisa Bauman, Rebecca Lageman and Steven Seaton on 10/05/2002 15:56:13
From start to finish, here are 40 ways for you to improve your running
I dont have a training schedule for a goal race, I find it harder to motivate myself. But if I have a training plan, Ill be out running on good days and bad days, says Mike Collyer, of Newcastle.27. Be happy A positive attitude means everything
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Lance On The Run
By David Willey on 27/10/2006 10:07:15
It really isn't about the bike for seven-time Tour De France winner Lance Armstong as he prepares for the New York City Marathon. Here's the full version of RW's exclusive interview
Most reasonably fit people can train properly for a marathon in 16 weeks. But even if you’re one of the fittest people on Earth, you cannot train properly for a marathon if your travel schedule looks the way Lance Armstrong’s did in the four months
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Categories
Motivation (6)
Triathlon: Motivation (3)
Authors
Alice Palmer (3)
Alisa Bauman, Rebecca Lageman and Steven Seaton (1)
Alison King (1)
David Willey (1)
Dr Victor Thompson (1)
Date Range
More than 12 months (9)
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