three triathlon coach (www.bptri.co.uk), says: "The post-competition period gives you the chance to work with your coach to examine every aspect of your performance. Armed with information about your technical, tactical and psychological strengths

him within the frequencies. Trying to stay entertained during those long hours made for tough training on boring circuits with countless traffic lights.Fast-forward three years and Eyles is the co-host of one of the world's most popular triathlon

, and they all get so much from listening to each other; it's very motivational," he says.2. Go the extra mile If you haven't changed your race distance since you started triathlons, then the chances are your training hasn't change much, either. Even if you