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Race SOS: Feeling Sick
By Courtney Johnson on 10/01/2011 14:32:45
Feeling sick during or after a race is common but you're not entirely at the mercy of your troubled stomach
react to the gels, bars and electrolytes you use when you are racing at a higher heart rate (race pace) than is usual when you're training. "Practise eating during training. Try to eat what and when you would during a race," recommends Taylor. It is also
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Break Bad Training Habits
By on 18/11/2009 15:10:50
Very few triathletes have perfect training technique and race preparation but there are a number of common errors that you can easily correct
against your skin on race day - and it should not be a new sensation."You wouldn't use a mountain bike to train for a road race and the same rule applies to your triathlon preparations," says Dan Halksworth, a former Commonwealth Games swimmer who is now a
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A Matter Of Course
By Nicola Joyce on 01/07/2010 16:25:24
The more you know about a race course, the better your chances of performing at your best
to leave a few surprises for race day, but you shouldn't.Knowing something about the course can be invaluable. Training on the course can help if you're nervous about the great unknown. Saffron Webber from Horsham, West Sussex, is training for the Banana
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Outdoor Summer Sessions
By Ross Chainey on 23/11/2009 15:28:43
It's summer, so take advantage of long days, occasional sunshine and warmer water. In short, it's time for some serious outdoor sessions
potential in time for your races.For most of us, summer is a reminder of why we took up triathlons in the first place. Coach Dan Bullock (www.swimfortri.com) says, "It's just great to be outside. When the time comes to get away from the chlorine and straight
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Reach Your Peak for Race Day
By on 18/11/2009 13:26:05
Don't just plod your way through the last few training weeks before a rece - these sessions are the ideal opportunity to sharpen your speed and help you reach your physical and mental peak just in time for race day
You've run countless miles, spent hours in the pool and pedalled until your bike feels like it's a part of your body, but unless you put yourself through some training sessions designed to help you hit your peak in time for race day, your efforts
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Green Light Your Race
By on 29/10/2010 16:36:09
Love the planet? Then it's time to go racing green
probably should because the unfortunate truth is that triathlon can have a negative impact on the environment. You probably love being outdoors and like to see nature at its best, if for no other reason than a healthy environment makes for an enjoyable race
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Categories
Triathlon: Racing (6)
Authors
Courtney Johnson (1)
Nicola Joyce (1)
Ross Chainey (1)
Date Range
More than 12 months (6)
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