, balance, core rotation, aquatic breathing skills and core kicking. It doesn't matter where you are in your swimming career, everyone has to first master these skills.3. Since TI believes swimming is a technical rather than an endurance sport, drills always
training partner but ideally you should seek out a qualified swim coach. The easiest place to find one is at a triathlon club (go to www.britishtriathlon.org/clubs) although there are also a number of more individual and expensive options available. Try www
will have built up your swimming fitness in the pool and you should now be working to overcome the technical and mental challenges of open-water swimming.Specialist swim skillsBill Black coached the GB men's triathlon team at the Sydney Olympics in 2000
Whether you're serious about racing your first triathlon or you just want to do some cross-training in the pool, there are two types of swimming workouts that offer the most benefits for runners. The first is swimming laps, or endurance swimming, where you
