functionality and would quite like to look good, both qualities are an absolute must for the majority of women. Which is why something like the Nike Free 3.0 is so impressive. It looks great, it feels great, it's suitable for the gym but technically, as a

. As well as featuring the Stella McCartney-designed flag pattern, the technical features include adidas's trusty Clima Cool fabric which will help to keep you cool and dry on the run in hot weather or intense training sessions. It's lightweight, and also

and training partner Jack Green are in the midst of two weeks of high-intensity training. They know this session will leave them on the floor, but that’s how Greene likes it. Under veteran coach Malcolm Arnold, Greene trains relentlessly year-round on Bath

together a feast of articles for you to pore over for the next few days... Half-Marathon SolutionsBeginner, elite, veteran or fundraiser – these two articles will equip you with the technical know-how to run your first (or fastest) half:Your First Half