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Q+A: Should weight training count as a hard day?
By Hal Higdon on 10/09/2000 18:25:37
Our experts answer real-life questions

Q I’m training for the Flora London Marathon and as well as following the RW schedules, I’m cross-training with weights. For legs, does lifting count as a heavy day, an easy day, or something completely different? I keep the weight relatively low

Q+A: Marathon training is slowing my other times..
By Bud Baldaro on 09/09/2002 17:45:51
Our experts answer real-life questions

Q In the last 18 months, I’ve run three marathons. As a result, though, my times have gone backwards for 10K and half-marathon. I thought that all the training I’ve been doing would make me faster – what am I doing wrong?A Firstly, you need to ask

Ask the Experts: Half-Marathon Training with Bud Baldaro
By on 26/06/2012 12:00:00
Taking on an autumn half-marathon? Catch up with the highlights of last week's live webchat with coach Bud Baldaro

national marathon coach, he now works as a mentor for England Athletics.Bud joined us to mark the start of our Half-Marathon Newsletter, powered by ASICS. Our weekly half-marathon newsletter provides schedules and training advice to get you race ready

Q+A: How can I get the most out of after-work training sessions?
By on 12/04/2011 11:18:43

Q. I struggle to find the energy to train after work. How can I get the most out of after-work sessions?A. It can be hard to find a balance between work and an active lifestyle. In my experience, the key is training in a time-efficient manner. A two

Weight Training for Triathlon
By AJ Johnson on 31/05/2012 10:00:00
To lift or not to lift? Find out how building muscle could sharpen your race performance

Weight training for triathlon is a complicated subject. Some triathletes think it is unnecessary while others are in favour of hitting the gym, but may not know exactly what and how much to do in the weights room. Then there is strength training

Marathon Plan: Strength Training
By Kerry McCarthy on 29/11/2011 15:54:53
Discover the key exercises that'll keep you strong as you embark on a marathon

're strong enough to cope with the training. Working at least one strength training session into your weekly schedule pays real dividends, in terms of improved performance, greater endurance and faster overall speed - but it also ensures that you'll spend

Winter Training Tips
By on 18/11/2009 17:21:18
Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter

How to get started "The winter months are for base training. When the weather is bad, just keep reminding yourself of this. It's always important to have goals to drive you through the tough times." - Michelle Dillon "Try to train with other

Train Your Brain (Preview)
By Martha Schindler on 13/07/2005 15:33:10
Improve your running with these four mental strategies (Non-subscriber preview)

with your eyes closed," says Robert Burton, a runner and psychiatry professor. Training your brain to help you run better isn't difficult, it just takes a little practice. So to help you, we've come up with 10 mental strategies for solving the most common

Running Made Simple: Training
By Mark Remy on 18/05/2005 11:50:49
How to keep your running a refuge from life's complexity... and maybe even run better in the process.

pleasures of running. And they might even make you a better, faster runner. TrainingGet in syncIf your schedule allows it, run at the same time each day. If you have to decide when to fit your run in every day, you waste valuable time and energy. Cross

MdS Training Blog: Four Weeks of Training Left – and Counting
By James Fricker on 09/03/2012 10:00:00
There’s only a month to go before the race – but will Team RW's Marathon des Sables challenger be ready in time?

right calf was screaming at me and my ankle was making noises. If it could talk, I would have heard, “F**k you Jamie and your running.”I found myself pondering where I could pull out and how I could get my training partner to pick me up after he

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