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Live London Triathlon Training - with Ralph Hydes
By Runner's World on 28/06/2006 11:39:19
See how triathlon coach Ralph Hydes advises two newbies about their build-up to the 2006 London Triathlon. And follow elite triathlete Dave Aitchison in his final weeks of preparation
If you want to get the most out of your final few weeks of triathlon training, this section is for you. With the help of the organisers of the Michelob Ultra London Triathlon, we've found three athletes of different abilities and backgrounds
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Ask The Experts: Marathon Training with Paul Evans
By on 08/03/2010 07:44:27
Catch the highlights from Friday's lunchtime debate, when Chicago Marathon winner - and Lucozade Sport Super Six mentor - Paul Evans answered your marathon questions live in the forums
ahead to the Virgin London Marathon on April 25.Read the whole forum debateQ. I'm currently training for my first marathon but my schedule doesn't include any speedwork. Would there be any benefit in including some speedwork six weeks before race day
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Your 2006 Race For Life Training Guide
By Runner's World on 12/01/2006 11:25:22
Entries for the 2006 Race for Life women-only 5K series are open! We're here to help you every step of the way...
step of the way, whatever your goal for the big day. • We're delighted to be the official training partner of Race for Life, and if you like what you read here and you'd like to try a subscription to the magazine, we'll make a £5 donation of our own
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Perfect 10: Olympic Distance Training Schedule
By on 09/05/2011 16:11:50
The Olympic schedule training sessions in full:Swim | Bike | RunWeek 1Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4Saturday Bike 1Sunday Run 4Week 2Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4
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Heart Rate Training: Get To Know Your Monitor
By Joe Dunbar on 05/06/2000 10:58:31
After you've unpacked your heart rate monitor and before you actually start using it, you should spend some time getting to know how it works
will pick up heart rates from all the transmitters which are in range. So if you run in company, keep your distance!Outside interferenceGroup training isn’t the only potential hazard. Overhead power cables will disrupt your heart rate readings, as will any
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Q+A: Am I training too hard for my age?
By George Gandy on 03/09/2000 21:35:13
Our experts answer real-life questions
Q Im a 53-year-old male who races all distances from 5K to the marathon. I train six days a week: four hard sessions, two easy ones, plus a rest day. Do you think this is too much for someone of my age?A The real key to making any training
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Q+A: How should I train for a 50K?
By Ric Munoz on 09/09/2002 17:45:51
Our experts answer real-life questions
Q. In my time as a runner, Ive run seven marathons, and now I want to train for an ultra-distance trail run of 50K (just over 30 miles). How should I modify my marathon training to prepare for the longer race?A Assuming that your seven marathons
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Q+A: My racing and training is aimless. Help!
By George Gandy on 09/09/2000 10:02:10
Our experts answer real-life questions
Q My road race performances have remained at a similar standard during the past couple of years, and I feel that Im training pretty aimlessly. How can I change my training programme to get a good result this year?A I recommend you focus on one
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Q+A: Should I train twice a day?
By Steve Smythe on 09/09/2002 17:45:51
Our experts answer real-life questions
Q I often read how elite athletes train twice a day, and its got me wondering whether double sessions can benefit us mere mortals. Is it a good idea?A Provided that you are not already doing additional cross-training, running twice a day can
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Real-Life Successes: Time-Efficient Training
By Marguerite Lazell on 17/02/2006 11:52:24
What can you do when family life and work mean you can no longer keep running as your number-one priority? Pete Kennedy found the answer
ProfileNAME: Pete KennedyAGE: 35GOAL: To get satisfaction from his running with limited time to trainHOW HE ACHIEVED IT: Concentrated on quality sessions, and got involved in non-standard eventsImagine this: You are granted an extra two hours in a
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