’t doing speed work though. He’s still recovering from the race 10 days ago and opts instead to hit the gym at the High Altitude Training Centre where we’re staying, and where Mo Farah and Paula Radcliffe come to train when they’re in Kenya. Wilson spends
-earned tick next to 'goal' in your training diary. Brain trainingAs you become more experienced and begin to get an idea of your potential, you may start wondering if it might be worth complementing your physical training with exercises to strengthen your
When you go on holiday, you'll no doubt want to take your training with you. After all, you are off to enjoy yourself. However, this will often mean running in conditions that can affect your heart rate quite dramatically, both at rest
– so you must do some research on the course.Core Values With three disciplines to train for, the idea of adding core stability work to your training regime may fill you with dread, but strength and conditioning play a key part in Ironman training. Your
Whether you want to run a mile without stopping or train for London, it's best to follow a plan that capitalises on what you do best. If endurance is your thing, find a plan that focuses more on mileage and tempo runs and less on interval training
It’s Monday morning at 5:30am. Today is considered an easy day on the Kenyan training schedule so we go for a gentle run from the High Altitude Training Camp down to the Kamariny Stadium. The track’s deserted because it’s raining but we decide to do
Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan60--Training for the mile is something youve probably never dreamt of doing, but the change of focus and the variety in the schedule can be fun, and may also yield
!". Crossing the line with a big smile and I punched the air with joy! No tears as I had expected but real elation.This was the cherry on top of my training "cake" as after all the months of hard work there was no way I wasn't going to do it. I finished in 5:43. I
Q I understand that haemoglobin levels increase following a stay at altitude. I am soon off to the Alps for a couple of months and wonder how my training will be affected. Will it make my blood thicken, potentially leading to heart attacks? I know
[View the story "Spring marathon: highs and lows of training so far." on Storify]
