If you'd rather listen to Beethoven than Beyoncé when you use the treadmill in the gym, or prefer Travis to traffic when you're training outside, then these three products will make running with an MP3 player easy. (By the way, while Travis

training. There are three main types of omega-3s: alpha-linolenic acid (ALA) – found in certain plant foods such as pumpkin seeds and flaxseed oil, eicosapaentanoic acid (EPA) and docosapentaenoic acid (DPA). The only significant source of the latter two

wetsuit on then visualise the race route in my head from beginning to end. Once the gun goes off you are just executing the race as you have prepared in training, taking every stroke, pedal and foot step as they come."Scott Neyedli, UK Ironman Champion

pivotal role in the local community, perhaps demonstrated by a commitment to race organisation in the area, training programmes or other social events. It has an outstanding record of race success in relation to the size of the club

and arguably the toughest. It trains you mentally and makes you stronger. "I also enjoy the travelling. It gives me a taste of culture. My wife Teresa comes with me to every race and we sometimes incorporate them into our holidays."I want to keep setting

will take over if the signal cuts out under heavy tree cover or if you want to train indoors.Heart rate-monitor compatibilityTap screen for activating the backlight and setting lapsDisplays run history using data from past runs

in plentiful supply here.Trainers from British Military Fitness, the outdoor training specialists, set the tone by warming runners up with a series of core exercises that gave them a snail's eye view of the sludgy terrain that lay in store. With muscles

the winter clothes I had run in all through my training, and not have to panic about running the marathon in brand-new (and therefore likely to be highly chaffing) shorts and vest! Oh, and a gold star goes to the masseuse at the SPARKS hospitality event. She

and has been the trainer to corporate teams for the London Triathlon since 2001. Ralph is a freelance coach, designing individual triathlon training programmes, providing one-to-one coaching and offering nutrition advice. His new DVD is Flexibility

compromising your performance. Jon Alexander explored these matters while he was training for Challenge Barcelona in 2009. His plan was to race while trying to minimise his carbon footprint. He says there are three main issues: kit, diet and transport. Where