in 1996. His motto is 'Train smarter, not harder.'
Q. I live in London and am training for an Ironman-distance race in the French Alps. It's going to be hilly. Is there any way I can prepare for the climbs? If you're living in the city and don't have easy access to climbs, I'd recommend two
, who set a British record in his Ironman debut in Arizona last December, has been training in Colorado with his girlfriend, Chrissie Wellington, and it clearly paid off.In a recent interview with Triathlete's World, Tom pointed out that there was little
quality pre- or post-run fuel for unscheduled sessions.Stock up"When work is hectic and you're training hard, life can get pretty crazy," says Appleman. Stock your kitchen with quality easy-prep basics such as pasta, rice, beans, fresh and frozen veg
during pregnancy are rare, but if they do arise they may prevent you from carrying on with your training, no matter how committed and motivated you are to running. A frank and open discussion with your obstetrician particularly
. Tension in the nerve can be corrected through simple exercise and some manipulation. My advice would be to visit a chartered physiotherapist with specialist manipulative training, who will be able to help you with this type of problem. You can be shown
teacher establishing a cross-country running club at school about six weeks ago, and to my surprise David has not just shown an interest but real enthusiasm. Training sessions have been held once a week after school, sometimes when it's freezing
training from the pool to the open water. The chop, waves and general instability of coastal waters can pose quite a challenge for those new to the environment. The key areas for you to think about are the entry, navigation and exit techniques with sea
sessions, which are a type of interval training. You put in a fast burst lasting either 30 seconds or one minute, then drop to a steady jog to recover for the next one. If you dont like using a watch, you can base the burst on a certain number of strides
Monitors RW TEST REPORT - Finger On The Pulse (12 HRM's) - May 03 HRMs - Nike vs othersHRM - Polar A3 - automatic training zonesHRM - Polar M52 vs M51HRM - which to choose?HRM - Polar S-Series - which to choose?HRM - which to choose?HRM use - transmitter
