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ASICS Target 26.2 Podcast: Marathon Training with Steve Smythe
By on 16/12/2011 10:57:44

Discover how to embark on a successful marathon training with ASICS Target 26.2 coach Steve Smythe. We talked to marathon expert Steve for the lowdown on setting targets, tackling the first few weeks of training - and when you should start racing

ASICS Target 26.2 Podcast: Sam Murphy on Marathon Training
By on 02/02/2012 12:42:16

Discover the secrets of success when it comes to the second half of marathon training, with ASICS Target 26.2 coach Sam Murphy. We talked to expert coach Sam to find out more about handling high mileage, the taper and race day tactics.Just press

Q+A: Am I training too hard for my age?
By George Gandy on 03/09/2000 21:35:13
Our experts answer real-life questions

Q I’m a 53-year-old male who races all distances from 5K to the marathon. I train six days a week: four hard sessions, two easy ones, plus a rest day. Do you think this is too much for someone of my age?A The real key to making any training

Q+A: How should I train for a 50K?
By Ric Munoz on 09/09/2002 17:45:51
Our experts answer real-life questions

Q. In my time as a runner, I’ve run seven marathons, and now I want to train for an ultra-distance trail run of 50K (just over 30 miles). How should I modify my marathon training to prepare for the longer race?A Assuming that your seven marathons

Q+A: My racing and training is aimless. Help!
By George Gandy on 09/09/2000 10:02:10
Our experts answer real-life questions

Q My road race performances have remained at a similar standard during the past couple of years, and I feel that I’m training pretty aimlessly. How can I change my training programme to get a good result this year?A I recommend you focus on one

Q+A: Should I train twice a day?
By Steve Smythe on 09/09/2002 17:45:51
Our experts answer real-life questions

Q I often read how elite athletes train twice a day, and it’s got me wondering whether double sessions can benefit us mere mortals. Is it a good idea?A Provided that you are not already doing additional cross-training, running twice a day can

Real-Life Successes: Time-Efficient Training
By Marguerite Lazell on 17/02/2006 11:52:24
What can you do when family life and work mean you can no longer keep running as your number-one priority? Pete Kennedy found the answer

ProfileNAME: Pete KennedyAGE: 35GOAL: To get satisfaction from his running with limited time to trainHOW HE ACHIEVED IT: Concentrated on quality sessions, and got involved in non-standard eventsImagine this: You are granted an extra two hours in a

Q+A: Should I train without goggles?
By on 12/04/2011 10:19:59

Q. When Alistair Brownlee's goggles were knocked off at the ITU event in Hyde Park last year he finished the swim without them. Is it worth training without goggles to prepare for this eventuality?A. The simple answer is 'be prepared', whatever your

Tipping The Scales - Extra Content
By Kristine Clark on 16/05/2003 09:48:34
Training strategies to lose more weight

the number of empty calories in your diet. However, the cornerstone of any weight-loss strategy has to be exercise. As a committed runner you already have the basics right, but you can, however, still adapt your training programme to maximise your chance

Triathlete's World Promotion: Free Triathlon Winter Training Guide from Triple Dry
By on 10/11/2011 15:46:53

nominated to represent Great Britain in the 2012 London Olympics. Helen's years of training, a lot of hard work, and above all passion for the sport have paid off in a big way!Now, Helen has teamed up with specialist, triple-action anti-perspirant Triple Dry

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