| |
 |
RW's Ultimate Marathon Schedule: Sub-3:30
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
Ahead...Your GoalA sub-1:37 half-marathon (Week 10). More...Your Theme You reach your highest mileage. More...Note that the approximate targets for training sessions are exactly that, especially on longer runs. Bynow, your training and racing should
|
|
|
|
RW's Ultimate Marathon Schedule: Sub-3:45
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
Ahead...Your Goal A sub-1:45 half-marathon (Week 10). More...Your Theme You reach your highest mileage. More...Note that the approximate targets for training sessions are exactly that, especially on longer runs. By now, your training and racing
|
|
|
|
Ultimate Marathon: What if... (Race Day)
By on 23/04/2010 14:51:35
Ultimate Marathon: What If...(Race Day)
and head holes cut into it. For the run, choose what youve worn in similar training conditions. In bad weather a light jacket or gilet and tights is fine if need be, especially for slower times. Light gloves make for good temperature control, too
|
|
 |
The Great Wall Marathon
By Sean Fishpool on 05/11/2002 15:51:33
If you're going to hit the wall during a marathon, you may as well do it with style
to train for the marathon distance, and some for the climbs, but its the temperature thats the unknown quantity. Tellingly, one group of finishers will look incongruously cheerful as they cross the line, despite the fact theyll have been out
|
|
|
|
The Great Wall Marathon
By Sean Fishpool on 05/11/2002 15:51:33
If you're going to hit the wall during a marathon, you may as well do it with style
to train for the marathon distance, and some for the climbs, but its the temperature thats the unknown quantity. Tellingly, one group of finishers will look incongruously cheerful as they cross the line, despite the fact theyll have been out
|
|
|
|
Racing the Bard
By RichK on 05/05/2005 18:35:05
Take two dozen forum members, one sunny day, and one Shakespeare Marathon, a week after London...
to the theatre where the races start.As always in my experience (2000 and 2003), race day was one of the hottest of the year so far; not entirely appropriate for those of us who had trained through a British winter.A number of Forumites wanted to meet beforehand
|
|
 |
The Official RW Forum Treadmill Record Attempt
By Runner's World on 22/04/2008 08:08:01
Twelve Runner's World Forumites, 48 hours and one World Record Challenge...
and Features Writer for RW, he has an experienced track pedigree from his National Young Athletes League days. He replaced the training with booze at university but returned to running in his mid-twenties.Most likely to: Paint himself in a flattering light
|
|
|
|
Shades Of Glory
By David Mitchell on 09/06/2008 11:27:44
One of three ladies who attempted to be the first to complete the Brathay 10 in 10 Challenge last month - this is RW forumite Shades' incredible story
may even be following her marathon training programme. A veteran of 181 marathons – 40 of which have been ultras – she is certainly no stranger to endurance events and the physical and mental commitment that goes with them. Why would she put herself
|
|
|
|
20 Races to do before you die
By Alison Hamlett on 20/08/2008 15:59:21
RW's guide to the 20 best foreign races every runner should complete from around the globe
the first ever marathon back in 490BC but didn’t have a chance to tackle the distance again after dropping dead from exhaustion. Every November better-trained runners have the opportunity to follow in Phidippides’ footsteps with this point-to-point race from
|
|
 |
RW's Ultimate Marathon Schedule: Sub-4:15
By on 12/03/2012 12:44:42
The best 16-week marathon schedule you'll find anywhere
-marathon paceFor The Month Ahead...Your Goal A sub-2:00 half-marathon (Week 12). More...Your Theme You reach your highest mileage. More...Note that the approximate targets for training sessions are exactly that, especially on longer runs. Bynow, your
|
|
