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Runner's World SmartCoach
By Runner's World on 24/09/2007 10:15:33
Our free interactive training tool provides a schedule that's individualised for your ability and goals

;padding-top: 5px;} TD {color: #000000;} AC_FL_RunContent = 0; Answer these brief questions, and you'll immediately receive a training program that's individualised for your ability and goals. Please supply a recent race time:** Required fields

Runner's World Playlist: Pop Mix Power Run
By on 27/09/2010 11:52:43
Make your training top of the pops with our latest running playlist - it's specially designed for interval sessions

Hitting your stride is not always easy, but here’s some good news: there’s a hidden saviour in your kit bag – your MP3 player. The most effective training tracks have strong rhythms and a tempo that matches exercise intensity. Our latest playlist

Back On Track
By Lisa Jhung & Elizabeth Hufton on 16/03/2009 11:58:48
If your final phase of big-race training is paved with obstacles, try these detours

strong mentally." So stop panic-training and take the smart detours around your obstacles.Roadblock: You missed a long runIf you can't get in one – or even a few – of your final long runs, don't panic. "Look back at all the training you have done. Long

From Non-Runner To Ultra-Runner: Here's How
By Runner's World on 23/06/2005 14:18:04
How Jane Riley went from being a beginner to training for the Marathon Of Britain

of 2005, when she read an article in Runner’s World about ultra-running, and decided to give it a try.“I followed the RW training programme exactly,” she says. Six months later, she successfully completed the Compton Downland Challenge, a 40-mile race

Win the ultimate Virgin London Marathon experience
By Runner's World on 11/11/2009 10:51:41
Join our team for the Virgin London Marathon and enjoy an unbeatable training and racing package

Don't miss this fantastic opportunity to run your best ever marathon next Spring. For a second year, we've teamed up with Lucozade Sport to give you the chance to win a VIP training and racing package for the Virgin London Marathon 2010.One

BIG Half-Marathon Index
By on 22/06/2009 10:28:25
Tackle your first (or next) half-marathon with the help of our best hints, tips and training schedules

training, and on course for a best-ever race-day performance. It runs from the end of June to September, and its 12-week training schedule is aimed at this year's Great North Run - September 20, 2009. Each bite-sized bulletin will contain a digest

Reader To Reader: I Want to Try a Tri
By Jane Hoskyn on 27/01/2007 11:18:00
One reader fancies having a go at a triathlon, but wants advice on kit and training. Here's what you suggested

much it would cost roughly and how much time it takes to train for a tri. Are there training plans specifically for triathlons?" – shin twigsYour best answersJust do itI did my first novice triathlon three years ago at Stratford, on my 20-year-old racer

Runner's World Playlist: Rock'N'Run
By on 25/04/2010 11:58:09
Our latest running playlist is in perfect sync with your training – it starts slow and builds brilliantly

Want to find your perfect tempo and give your running a boost? Just dig out your MP3 player. Music can cut your perceived exertion by up to 10 per cent, Brunel University research has found. Effective training tracks have strong rhythms and a

Rhythm is the Answer
By Roy Stevenson on 28/04/2011 12:21:24
Perhaps it’s time we woke up to our circadian rhythms and their impact on our training

'about a day') are normally synchronised with the light/dark cycle, enabling us to sleep, work and perform more effectively at some times of the day than at others. Most of us already have a preferred time of day for training but a little tweaking, taking

Run Like A Dream
By Matt Barbour on 29/12/2008 08:43:12
Make sleep the sharpest training tool in your box to take your running to a new level

of the most important elements of my routine, because it is crucial for recovery, when the body adapts to the stimulus of training and repairs itself." Eight or more hours' sleep a night and two-hour afternoon naps aren't realistic for most recreational

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