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A 95-Mile Warm Down
By Sam Robson 2 on 21/04/2011 19:24:11
Anything to avoid the trains...

I have never run a marathon race before, so it was a fantastic opportunity to run in the Virgin London Marathon for my first. However, I decided to go the extra mile, and tacked on a little post-marathon run to my day - an extra 95 miles to be exact. I had decided to run the mara...

RW's Ultimate Marathon: How I overcame...
By Runner's World on 07/05/2002 19:03:13
First person success stories in training

Standfirst: First person success stories in trainingAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords: --How I Overcame... Self-DoubtName: Nicola WrightAge: 32Occupation: Advertising assistantLives: St Albans, Hertfordshire

Performance Provisions
By Alison Hamlett on 03/07/2009 10:12:20
The best training foods can be the simplest

GETTY IMAGES The possibility of shaving a few seconds off a personal best, or running further than we ever thought we could, can lead us towards ever more inventive ways to train. But what

Ironman Switzerland 05 - The Count's Diary
By The Count on 18/10/2004 16:25:46
How the training gets better, month by month

enough to feel like I've completed a race where Ithought I'd done as good as I could have. Never managed to follow a training plan of any kind without an injury to make it totally useless in 5 weeks.Ironman target: Realistically to get around in one piece

Ironman Switzerland 05 - Linda Robson's Diary
By Linda Robson on 20/12/2004 16:24:38
How the training gets better, month by month

My Tri ProfileAge.... 30I have been running for... 3 yearsStrengths... My training partner tells me that my key strengths are determination, stamina and cheekiness combined with an enthusiastic swimming style. I also make good cakes

Ironman Switzerland 05 - Bucker's Diary
By Buckers on 24/11/2004 16:29:58
How the training gets better, month by month

My Tri ProfileAge.... 31I have been running for... 1 yearStrengths... I'm single minded, stubborn, and I work from home so I've got loads of time to train.Weaknesses... Can't run and can't cycle!Ironman experience... None, niente, nada non

Ironman Switzerland 05 - Garr's Diary
By Garr on 20/12/2004 17:26:43
How the training gets better, month by month

in a dodgy left knee that packs inat random distances, and finding time to train in between work, study anddrinking my life awayIronman experience... Very little, I usually go for non-crease. I've onlyjust learnt to do shirts, but still find it easier

RW's Ultimate Marathon Q+A
By on 07/05/2002 19:03:13
Help! The answers to some common marathon training questions

and stamina that you need to run a marathon – though many runners don't realise this, and try to do all their training at one pace. The pace key will help you understand what the schedules mean by terms such as ‘easy' and ‘brisk'. Many of the terms relate

Ironman Switzerland 05 - Imp's Diary
By Imp on 18/10/2004 15:34:22
How the training gets better, month by month

second. If I care I put a lot into what I do andexpect a high payback from it.I changed jobs and moved to a new part of the country recently so thathas impinged on how much time I have had for training. Up to early - midSeptember I was running an average

Ironman Switzerland 05 - Nick Rose's Diary
By NIck Rose on 02/12/2004 14:34:13
How the training gets better, month by month

in 2004. Ironman target: To set a PB.OctoberMe at the club speed session. The track work is starting to pay off Typical training week: Mon: 7 milesTue: Swimming Wed: 8 miles fartlek Thu: 4 miles steady Sat: 8 miles steady Sun: 2hrs30 cycling + swimming

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