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Time Trial Training
By Nick Morgan on 06/12/2007 16:42:22
Inject some heat into winter mornings with a time trial to boost your speed and keep you on your feet
-old battle with quantity amongst those in the know. So why not try something a bit different to inject some heat into your winter training schedule – the time trial.The first thing to understand about the time trial is that it’s not a race, or doesn’t have
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Lunchtime Training Specials
By on 23/11/2009 16:14:03
Make the most of your lunch break with these speedy sessions
Can you turn your one-hour lunch break into an effective training session? There's no reason why not, but if you're going to make it to the gym, pool or out for a run and be back at your desk within the hour, it's crucial to make the best use
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Super Swim Training Aids
By on 18/11/2009 15:47:50
You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit
select set of training aids, along with interval training and drills, will help to fine-tune your technique. Whether you're a beginner or an elite swimmer, there are certain items you should have in your swim bag. Training aids improve technique, develop
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Think Fast: Train your Brain
By Matt Gilbert on 06/04/2012 10:00:00
Train your brain to go the extra mile
You know it all too well: that awful moment when overworked lungs and leaden lower limbs combine to create an overbearing desire to S-L-O-W D-O-W-N. When the burden of placing one foot in front of the other grows intensely with every limping stride and you reach the end of your ...
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Kenya Training Diary: Day Two
By Alison Hamlett on 29/04/2012 15:06:19
Runner's World heads to running legend Kipchoge Keino's training camp in Eldoret
or heading out to visit friends instead of training twice a day.After our run, we head out too. We’re going to visit another famous training camp in the area: Kipchoge Keino’s High Performance Training Centre in Eldoret. When we arrive at the camp, coach
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Kenya Training Diary: Day One
By Alison Hamlett on 28/04/2012 15:17:09
Runner's World heads to Kenya's Rift Valley to discover the training secrets of Kenyan runners
I’ve come to Iten, a small village overlooking the Great Rift Valley, to discover why Kenyan runners are so dominant right now. The benefits of training at altitude play their part – we’re at 2,400m, which means that walking upstairs causes the kind
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Tulloh Says: Beating The Training Blues
By Bruce Tulloh on 27/05/2003 15:48:31
Training becoming a drag? Feel like you're running in glue? Then read on...
into proper training, but on other days you just plod round your circuit feeling awful and wishing it was over. The most likely causes of this problem are overtraining and boredom.Rest is important: if you dont give your body enough time to recover from
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Eating And Training: How To Time It Right
By Liz Applegate on 05/08/2002 19:48:37
If you can coordinate your appetite with your training, you'll become a more effective runner
UAN:250 Article type:--Many runners know exactly what they should eat and when they should eat it. It’s the practical application of this theory that messes them up. You are either ravenous when you don’t want to be – during training
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BIG Heart Rate Training Index
By Runner's World on 14/04/2009 08:46:30
Our one-stop shop for heart rate training, packed with links to all the information and advice you need to get started
By using a heart rate monitor while you train, you'll know exactly what impact your workout is having.Unlike trying to judge your own efforts, your heart rate is a completely objective measure of how hard you're working, so you'll be able to fine
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Heart Rate Training: Threshold Runs
By Joe Dunbar on 05/06/2000 10:51:31
Threshold work is an essential part of any serious training schedule - and using a heart rate monitor is the easiest way to make sure you get the intensity right
Whether you call it tempo running or anaerobic, lactate or ventilatory threshold training doesnt matter. Threshold training works, and adding it to your schedule is sure to make you faster and more efficient in endurance races.Threshold training
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