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to acclimatise. If arriving early isn't possible, choose a race closer to home that offers conditions as close as possible to those you've trained in.Favourite Position A little time spent analysing your position on the bike could translate to huge time savings

Devising training sessions is easy. Anyone can come up with a plan that sounds great. Take my old high school track coach, for example. Way back in the mid-1960s, he ordered us distance runners to do 10x400 metres, each in 60 seconds. That’s what US

.Discover five tricks to fool your brain - and boost your stamina.Subscribers can view the rest of the brain training tips in the full article. Not a magazine subscriber? Subscribe online now to make a significant saving on the newsstand price.

Knee-high mud, driving rain, howling wind and numb hands form many people's memories of cross-country running at school. But despite this unappealing recollection, cross-country is the training backbone for many of our most successful distance

and confidence in your ability. Once you have done two to three weeks of building up the distances you should be able to focus more on speed and become more specific with the training.➌ While you are doing this you should work on developing your technique in all

The sun’s finally out, which means it’s time to turn up the heat on your triathlon training. To guarantee you taste race success this summer, we’ve put together a series of training newsletters that combine to create an essential guide to the sport

at threshold pace. Recover in a much easier gear, keeping your cadence high. To cycle fast you need to be able to pedal the biggest gear possible as fast as possible. Therefore it’s important to combine strength training with leg speed work.Speed endurance3-4x

training so you peak in time for a race. What, when and why?Until the Soviet sports scientists got on board, athletes trained at the same intensity all year round. As well as being deeply boring, the constant pressure and physiological demand on the body

The sprint schedule training sessions in full:Swim | Bike | RunWeek 1Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4Saturday Bike 1Sunday Run 4Week 2Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4