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Liz Yelling's Half-Marathon Training Tips
By Runner's World on 17/09/2008 16:56:59
Run your first or fastest half-marathon with these top training tips from GB Olympic marathon runner Liz Yelling
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Simplify Your Training With These Key 3 Sessions
By Sean Fishpool on 01/06/2002 15:20:35
The only three quality sessions you'll ever need, whether you're training for 5K, 10 miles or a marathon
you close to your potential, whatever your training or racing goals?You guessed it: there are. Use the following three sessions as the bedrock of your weekly routine and youll be firing yourself up with speed, strength and endurance the three key
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RW's Ultimate Speed-Training Programme (Preview)
By Doug Rennie on 04/07/2005 15:20:23
After following our three-week speed-training programme, you'll have pace to burn (Non-subscriber preview)
it’ll be an easy drill or a short cross-training session. Other days it will be a full-blown session. They’re all relatively simple but effective, as you’ll soon discover, and some days we'll give you a day to relax and stretch to make sure you
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Heart Rate Training: Monitoring Your Progress
By Joe Dunbar on 05/06/2000 10:54:31
Your heart rate is a reliable means of measuring your improvement
, which is greatly influenced by the ups and downs in your motivation.Its just as bad to try to monitor your fitness using a stopwatch on steady training runs. Everyone has fallen into the trap of checking their splits at almost every corner in a training
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Perfect 10: Your First Triathlon Training Schedule
By Ralph Hydes on 09/05/2011 15:26:45
If you think you can't prepare for a triathlon in 10 weeks, think again. We've designed a training schedule to fit your busy life and ensure you're ready for the first of many races.
- especially when - you don't feel like it. Members of the TW site can sign up for our weekly email training newsletters (starting May 13), for tips and advice, words of wisdom from those who know, and much more.Our Sprint and Olympic distance training
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RW 60-Second Guide: Cross-Training
By Catherine Lee on 10/09/2007 09:15:07
Wise up to the benefits of trying your hand at other sports and you could become a more efficient runner
If you want to become a better runner, there’s no real training substitute for running. Other sports just don’t cut the mustard when it comes to preparing your body for race day, right?Right. But in terms of boosting your fitness, balancing muscle
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30 Best Training Tips - From the Forum
By Runner's World on 21/03/2005 15:40:17
Real-life tried and tested ways to improve your motivation, long runs, speedwork and more - from runners just like you
training tips from the Runner's World Training forum - posted by runners just like you. There's advice for everyone: slow runners, speedsters, newbies, seasoned marathoners and more. (However, if you're a complete beginner, try our 50 Best Beginners Tips
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ASICS Super Six Podcast: Marathon Training with Steve Smythe
By on 24/02/2011 16:35:16
Round off your marathon training in style - learn the key to a successful final two months of training with our Steve Smythe podcast
Discover the secrets of successful marathon training with Super Six coach Steve Smythe. We talked to marathon expert Steve for the lowdown on build-up races, mastering the 'Monster Month', taper tips and race day itself.Just press 'play
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Heart Rate Training: Find Your Maximum Heart Rate
By Joe Dunbar on 05/06/2000 10:56:31
Developing a training programme involves measuring just how hard your heart can work - but it's not as simple as you might think
to calculate training heart rates – usually as a percentage of this value.The traditional strategy is to use the formula of 220 minus age to ‘guestimate your max. This is often used in health clubs. Here, charts show age-related MHR and training heart rates
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Q+A: How should I train between marathons?
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Last year I achieved my marathon PB of 2:53, and immediately started wondering what I should do next. I have run several marathons, but rarely more than two in a season. Id like to do a few shorter runs, but with all the training Im doing
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