It's stretch time with ASICS PRO Team physiotherapist Sarah Connors before the scheduled Sunday long run.
beginner schedules Whether you’re a beginner who is aiming to get round, or a runner who can comfortably run 30 minutes four times a week, you’ll find schedules for 6-12 weeks training. (This page also links to advanced schedules) 5Ks to enter All the 5Ks
, which is greatly influenced by the ups and downs in your motivation.Its just as bad to try to monitor your fitness using a stopwatch on steady training runs. Everyone has fallen into the trap of checking their splits at almost every corner in a training
you close to your potential, whatever your training or racing goals?You guessed it: there are. Use the following three sessions as the bedrock of your weekly routine and youll be firing yourself up with speed, strength and endurance the three key
it’ll be an easy drill or a short cross-training session. Other days it will be a full-blown session. They’re all relatively simple but effective, as you’ll soon discover, and some days we'll give you a day to relax and stretch to make sure you
Mel talks the taper with Coach Sam.
as they look ahead to the Paris Marathon on April 15.Read the whole forum debate.Q. I have a few questions about the longest training runs: 1. How should you build up to them? 2. How long should they be? 3. How many times should you run your longest run? 4. How
If you want to become a better runner, there’s no real training substitute for running. Other sports just don’t cut the mustard when it comes to preparing your body for race day, right?Right. But in terms of boosting your fitness, balancing muscle
- especially when - you don't feel like it. Members of the TW site can sign up for our weekly email training newsletters (starting May 13), for tips and advice, words of wisdom from those who know, and much more.Our Sprint and Olympic distance training
