psychological pitfalls.Problem: You find it hard to stay motivated Keith's solution: Awareness trainingIt's very difficult to keep motivated to continue running if you aren't aware of how your running is going, your progress to date and what factors might
training so you peak in time for a race. What, when and why?Until the Soviet sports scientists got on board, athletes trained at the same intensity all year round. As well as being deeply boring, the constant pressure and physiological demand on the body
the miles in. Why train on a treadmill? The humble treadie can come in very handy for a huge range of runners. Personal trainer Liz Fulford (www.fitnesstrainingspecialists.co.uk) says, "A lot of women worry
Join the pack on a training campWhether you're in training for a big race, keen to accelerate out of a frustrating plateau, or just fed up with the infamous British weather, a training camp could put the spark back into your running. Most training
I love training schedules - not so much dragging myself out of bed and doing the training, but the schedule itself. Deliberating over which RW plan to use. Putting it into a calendar template. Fiddling about with it in Excel. Lovingly picking out
us more susceptible to UPS.You may be used to finding yourself weary and achy during and after periods of hard training, but UPS is much more than mere post-training tiredness. The deep fatigue you feel results in longer-term problems, which demand
of training sessions later in the day as reasons not to run stack up. Morning runners tend to miss fewer sessions and feel satisfied for the rest of the day having already ticked off their training. As the weather gets warmer, do I need to drink more
We all know that breakfast is the most important meal of the day, but it can be tricky to squeeze a nutritional meal into the hectic period between waking up and going to work. These 10 top breakfasts are tasty, simple and designed with runners in mind. Whether you're in need of ...
Entering a race will focus your training efforts, keep you motivated and give you huge sense of achievement when you cross the finish line. Set yourself different types of targets, for example:Outcome goal: if it's your first race, this could be simply
training log...and keep it up all year! Plot your improvement over 2010, and just think how proud you'll be when you look back in December.A training log is unbeatable for motivation – it'll help you focus on long-term goals, and you'll notice
