the miles in. Why train on a treadmill? The humble treadie can come in very handy for a huge range of runners. Personal trainer Liz Fulford (www.fitnesstrainingspecialists.co.uk) says, "A lot of women worry
GETTY IMAGESTravelling on foot might well leave behind a lighter carbon footprint than other ways of getting around. But with just a few simple tweaks to your training and racing routine it’s easy to become an even greener runner.KIT Over 1
