or heading out to visit friends instead of training twice a day.After our run, we head out too. We’re going to visit another famous training camp in the area: Kipchoge Keino’s High Performance Training Centre in Eldoret. When we arrive at the camp, coach

I’ve come to Iten, a small village overlooking the Great Rift Valley, to discover why Kenyan runners are so dominant right now. The benefits of training at altitude play their part – we’re at 2,400m, which means that walking upstairs causes the kind

The sun’s finally out, which means it’s time to turn up the heat on your triathlon training. To guarantee you taste race success this summer, we’ve put together a series of training newsletters that combine to create an essential guide to the sport

’t doing speed work though. He’s still recovering from the race 10 days ago and opts instead to hit the gym at the High Altitude Training Centre where we’re staying, and where Mo Farah and Paula Radcliffe come to train when they’re in Kenya. Wilson spends

It’s Monday morning at 5:30am. Today is considered an easy day on the Kenyan training schedule so we go for a gentle run from the High Altitude Training Camp down to the Kamariny Stadium. The track’s deserted because it’s raining but we decide to do

GETTY IMAGES The possibility of shaving a few seconds off a personal best, or running further than we ever thought we could, can lead us towards ever more inventive ways to train. But what

to tweaking your training, to eating race-friendly foods. If you're a Runner's World UK magazine subscriber, you can see all 9 PB-busting tips here. Otherwise, enjoy these two as a preview - and if you want to subscribe, you can save 30% right here.Strong Legs

and protecting your legs from the repetitive pounding of training. If you are looking for a non-weight-based programme to build leg strength, head for the hills. Hill intervals are also an effective way to build efficient and powerful leg muscles. Find a hill

body part, but stay in motion to keep blood flowing, which will help you heal faster and maintain fitness. You could try swimming, brisk walking, aquajogging or rowing depending on your injury.Eat to healYou may not be training, but your body still

in last 12 months, which is quite a lot at pro level. I've had to race more because I don't have the same level of sponsorship.TW: How have you been preparing for Kona?SN: I've been training in Canada over the summer. My parents live about an hour from