or heading out to visit friends instead of training twice a day.After our run, we head out too. We’re going to visit another famous training camp in the area: Kipchoge Keino’s High Performance Training Centre in Eldoret. When we arrive at the camp, coach
I’ve come to Iten, a small village overlooking the Great Rift Valley, to discover why Kenyan runners are so dominant right now. The benefits of training at altitude play their part – we’re at 2,400m, which means that walking upstairs causes the kind
’t doing speed work though. He’s still recovering from the race 10 days ago and opts instead to hit the gym at the High Altitude Training Centre where we’re staying, and where Mo Farah and Paula Radcliffe come to train when they’re in Kenya. Wilson spends
It’s Monday morning at 5:30am. Today is considered an easy day on the Kenyan training schedule so we go for a gentle run from the High Altitude Training Camp down to the Kamariny Stadium. The track’s deserted because it’s raining but we decide to do
