Penticton, which is where IM Canada takes place, so there's a big triathlon community to train with. I raced  Ironman Canada six weeks ago, so I haven't had much time to recover or get into my training routine again. I've been here for four days. It's better

?Consistency is key, with training, diet, injury-prevention, and patience is a virtue. I often need to remind myself of that one.How do you relax?When I’m not training, I like to switch off from triathlon. I have quite a few friends outside the sport so I spend a lot

ironmate.co.uk, coaches triathletes, runs a triathlon training camp at Tri-Topia in France, marshals at Big Cow races, and is writing a book about triathlon. He somehow fits all this activity around his unofficial role as the UK’s most prolific triathlete